Just when life seems to be going smoothly, something happens to throw us for a loop – an accident, chronic illness, financial setback or a relationship breakup, to name a few.
These are the types of events that we cannot fully prepare for. But fortunately most of us have what it takes to deal with them.
It’s called resilience–the ...
Date Posted: March 16, 2013
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Secondary school students who follow an in-class mindfulness programme report reduced indications of depression, anxiety and stress up to six months later. Moreover, these students were less likely to develop pronounced depression-like symptoms. The ...
Mar 16
Categories: Child and/or Adolescent Issues, Child Development, Depression, ...
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Have you ever experienced sleep paralysis, the condition where you may feel totally physically paralyzed either right before falling asleep or immediately upon waking up?
If you felt panicked after the experience, science is getting closer to ...
Mar 16
GODoing a good deed can lead some people to more kind acts while spurring others to backslide. But how people respond depends on their moral outlook, according to a new study. People who believe the ends justify the means are likelier to offset ...
Mar 15
GOBecause we don’t like to talk about addiction, a single story perpetuates. The one where the addict should choose better but doesn’t. But addiction isn’t a world with a fixed narrative. It has threads, black and sticky, that web and and reach ...
Mar 15
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The brain’s prefrontal cortex is thought to be the seat of cognitive control, working as a kind of filter that keeps irrelevant thoughts, perceptions and memories from interfering with a task at hand.
Now, researchers at the University of ...
Mar 15
Categories: Creative Blocks
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The American Academy of Neurology (AAN), the world’s largest professional association of neurologists, is releasing a position paper on how the practice of prescribing drugs to boost cognitive function, or memory and thinking abilities, in healthy ...
Mar 14
Categories: Inattention, Impulsivity, & Hyperactivity (ADHD)
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AT an office party in 2005, one of my colleagues asked my then husband what I did on weekends. She knew me as someone with great intensity and energy. “Does she kayak, go rock climbing and then run a half marathon?” she joked. No, he answered ...
Mar 14
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Researchers discovered that when study participants were asked to ruminate on a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose. The study is the first time to directly measure this effect in the ...
Mar 14
Categories: Stress Management
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Two studies explore some of the developmental roots of depression in childhood and adolescence.
In the first study, published in the journal Clinical Psychological Science, researchers focused on depressive rumination, or the relentless focus on ...
Mar 13
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Little is known about the value and emotional consequences of expressing anger on the Internet. Rant-sites provide an outlet for anonymous, angry outbursts. How people feel after reading and writing rants and the effects of this behavior is explored ...
Mar 13
Categories: Anger Management
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No matter what it is—a pair of jeans, a car or even a house—in that moment when an object becomes your property, it undergoes a transformation.
Because you chose it and you associate it with yourself, its value is immediately increased ...
Mar 13
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O his large, loving family and many friends, Kerry Lewiecki was an optimist and problem-solver, with a big laugh and impressive hugs. Early in the summer of 2010, he graduated from the University of Oregon with dual degrees in law and conflict ...
Mar 12
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Children who avoid situations they find scary are likely to have anxiety a Mayo Clinic study of more than 800 children ages 7 to 18 found. The study published this month in Behavior Therapy presents a new method of measuring avoidance behavior in ...
Mar 12
Categories: Anxiety, Child Development
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“Depressed freak.” “She’s lost it.” “Mental case.” “When are you going back to IMH?” “Alien.”
These are just some of the labels I heard in reference to myself, either directly or indirectly, from relatives, schoolmates and ...
Mar 12
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Until recently, the sensory integration issues that plague many individuals on the autism spectrum have taken a back seat to the more commonly identified social and communication issues traditionally used to diagnose the disorder. In fact, the ...
Mar 11
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