Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study published in Psychological Science, a journal of the Association for Psychological Science.
Psychological scientist Susan Charles of the University of California, Irvine and colleagues conducted the study in order to answer a ...
Date Posted: April 3, 2013
Categories: Anxiety, Depression, Stress Management
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I have had the opportunity to experience many types of therapy for my mental illness. I have seen psychiatrists, a spiritual care provider, I have tried several medications and am happily doing well on one, and I have seen a psychoanalyst. I wasn't ...
Apr 3
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A new study found that obstructive sleep apnea, a common form of sleep-disordered breathing (SDB), is associated with increased rates of ADHD-like behavioral problems in children as well as other adaptive and learning problems.
"This study provides ...
Apr 2
Categories: Child Development, Learning Difficulties, Sleep Disorders
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How you dress has a big impact on how people view you, and how you view yourself. According to 99U, it's not about dressing one specific way though, it's about considering your audience and using that to your advantage.
Apr 2
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Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.
The ability to focus mental resources on ...
Apr 2
Categories: Mindfulness Meditation, Stress Management
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When effectively administered, feedback is a powerful way to build knowledge and skills, increase skills, increase motivation, and develop reflective habits of mind in students and employees. Too often, however, the feedback we give (and get) is ...
Apr 2
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Mental-health care has come a long way since the remedy of choice was trepanation — drilling holes into the skull to release “evil spirits.” Over the last 30 years, treatments like cognitive-behavioral therapy, dialectical behavior therapy and ...
Apr 1
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Students perform better when their instructors use hand gestures - a simple teaching tool that could yield benefits in higher-level math such as algebra.
A study published in Child Development, the top-ranked educational psychology journal, ...
Apr 1
Categories: Learning Difficulties
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Anyone who tells you their rules for a happy marriage doesn't have one. There's a truth universally acknowledged, or one that ought to be anyway.
Just as the people who write books about good sex are never people you would want to sleep with, and ...
Apr 1
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I LIVE in a 420-square-foot studio. I sleep in a bed that folds down from the wall. I have six dress shirts. I have 10 shallow bowls that I use for salads and main dishes. When people come over for dinner, I pull out my extendable dining room table. ...
Mar 28
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Women’s abilities to make fair decisions when competing interests are at stake make them better corporate leaders, researchers have found.
A survey of more than 600 board directors showed that women are more likely to consider the rights of ...
Mar 28
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In 2011, the American Academy of Pediatrics updated its policy on very young children and media. In 1999, the group had discouraged television viewing for children younger than 2, citing research on brain development that showed this age group’s ...
Mar 28
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If you think your inability to concentrate is a hopeless condition, think again - and breathe, and focus. According to a study by researchers at the UC Santa Barbara, as little as two weeks of mindfulness training can significantly improve one's ...
Mar 27
Categories: Attention Deficit Hyperactivity Disorder (ADHD), Mindfulness ...
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Many people are wondering what this means for the future of same-sex marriage in the United States. Why exactly is this such a contentious issue, and why do Americans’ opinions seem to differ so greatly? When it comes to marriage equality, why ...
Mar 27
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Five year-olds who watch TV for three or more hours a day are increasingly likely to develop antisocial behaviours, such as fighting or stealing by the age of seven, indicates research published online in Archives of Disease in Childhood.
But the ...
Mar 27
Categories: Social Anxiety / Phobia, Social Isolation
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It might sound a bit like new-age nonsense to some people, but new research suggests being kind might actually be good for your mental health.
A study published in the journal Emotion reports that performing acts of kindness may help people with ...
Mar 26
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New evidence shows the calming power of reminiscing about happy times
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