In mindfulness, you train your mind to focus on the present and respond with reason before emotion. It's about taking a pause and guiding yourself to become "aware enough in the moment so that before you react, you're aware of how you're responding to a situation," says Ronald Epstein, a professor of family medicine at the University of Rochester ...
Date Posted: March 22, 2014
Categories: Mindfulness
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"Millions of people suffering from psychological distress fail to seek or receive mental health services. A key factor here is that many evidence-based treatments are burdensome - time consuming, expensive, difficult to access, and perceived as ...
Mar 21
Categories: Anxiety
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Investigators’ focus on the role of pilots on the missing Malaysian jetliner casts a spotlight on how commercial aviators are screened for mental health.
Malaysian Airline System Bhd. gives psychological tests, a common industry practice in Asia, ...
Mar 21
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You know when you want a friend or partner to tell you, honestly, how you look in a new outfit? A new study offers a way. Daft as it may sound, the findings suggest that if you truly want an honest verdict, it could work to ask your friend to put ...
Mar 21
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Stressed males tend to become more self-centered and less able to distinguish their own emotions and intentions from those of other people. For women the exact opposite is true. Stress, this problem that haunts us every day, could be undermining ...
Mar 20
Categories: Empathy, Stress Management
GOWith many people in Singapore suffering from mental illness but not seeking treatment, the Institute of Mental Health (IMH) said it has been conducting a two-year study to gain insight into Singaporeans' understanding and attitudes towards mental ...
Mar 20
Categories: Mental Health in Asia
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Why is being happy, positive and satisfied with life the ultimate goal of so many people, while others steer clear of such feelings? It is often because of the lingering belief that happiness causes bad things to happen, says Mohsen Joshanloo and ...
Mar 20
Categories: Happiness
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From a very young age, infants have a way of making their feelings known – contorted faces and howls indicate their displeasure with a meal or a damp diaper, a gummy smile their contentment, and a furrowed brow their puzzlement over a new ...
Mar 19
Categories: Emotional Intelligence
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Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s ...
Mar 19
Categories: Health / Illness / Medical Issues, Mindfulness
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Numerous personality studies have found the same pattern time and again - extraverts tend to be happier than introverts. But why? A popular theory holds that extraverts are happier because they find fun activities more enjoyable, as if they have a ...
Mar 18
Categories: Happiness
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Intelligent people are more likely to trust others, while those who score lower on measures of intelligence are less likely to do so, says a new study. Oxford University researchers based their finding on an analysis of the General Social Survey, a ...
Mar 18
Categories: Trust Issues
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Singapore's reputation as a wealthy, aspirational and hi-tech country ensures it attracts a great deal of foreign talent - so why is it labelled the world's least positive country?
Mar 18
Categories: Mental Health in Asia
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An RMIT University report on the happiness of disadvantaged Australian teenagers has emphasised the vital role of family and friends in mental wellbeing. The research examined the happiness of more than 23,000 "at-risk" Australian youth.
Mar 17
Categories: Social Isolation, Teenage Issues
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University of Adelaide researchers say new insights into how the human brain responds to chronic pain could eventually lead to improved treatments for patients.
Neuroplasticity is the term used to describe the brain's ability to change structurally ...
Mar 17
Categories: Chronic Pain, Pain management
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Management research about incentive pay often focuses on whether or not the tactic works to increase productivity.
But what if the promise of a bonus or some other reward works too well?
New neuroscience research from a team of American and ...
Mar 17
Categories: Workplace Issues
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Adolescents with antisocial personality disorder inflict serious physical and psychological harm on both themselves and others. However, little is yet known about the underlying neural processes. Researchers at the University of Leiden and the Max ...
Mar 15
Categories: Antisocial personality, Child Development, Teenage Issues
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