Sufyan is a 37-year-old singer-songwriter from Singapore living in Malaysia with an important story to tell. It's his own personal account of struggling with mental illness. Slowly but surely, he is finding his way out of the darkness - through his music and by helping others.
Date Posted: May 16, 2014
Categories: Mental Health in Asia
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As anyone who has taken a vacation knows, they can be rife with complications: flight delays, illness, family squabbles. And when you get home you have to catch up on all the work you missed. That's not to suggest that vacations don't bring us joy, ...
May 16
Categories: Happiness
GOImagine having a miscarriage and keeping it secret because you'd get the blame for your pregnancy loss? We might believe that only happened in the past, but it is a situation faced by countless women every day. And, like miscarriage itself, it ...
May 15
Categories: Pregnancy & Birthing
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Using new stem cell technology, scientists at the Salk Institute have shown that neurons generated from the skin cells of people with schizophrenia behave strangely in early developmental stages, providing a hint as to ways to detect and potentially ...
May 15
Categories: Schizophrenia
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TIMOR-LESTE: New research has suggested repeated violence could escalate the prevalence of post-traumatic stress disorder, anxiety and depression in post-conflict communities.
The six year study surveyed more than 1000 locals in Timor-Leste to ...
May 15
Categories: Mental Health in Asia, Post Traumatic Stress Disorder (PTSD) / Trauma ...
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Neuroscientists have pinpointed the neural activity involved in avoiding distraction, a new study reports.
This is the first study showing that our brains rely on an active suppression system to help us focus on the task at hand.
May 14
Categories: Adult ADHD, Attention Deficit Hyperactivity Disorder (ADHD)
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A University of Alberta study is helping crack the code to happiness by exploring the long reach of depression and anger over more than two decades.
The study, published recently in the Journal of Family Psychology, followed 341 people for 25 ...
May 14
Categories: Relationships & Marriage
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In a study done several years ago, researchers scanned the brains of such folk as they gazed at a photo of their sweetheart. Most were in their 50s and had been married an average of 21 years. Turns out their brains showed much the same activity as ...
May 14
Categories: Relationships & Marriage
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North Carolina is facing a very big mental health care challenge - 28 counties across the state do not have a single psychiatrist. That's despite the fact that in recent years, emergency rooms in the state have seen more patients with mental health, ...
May 13
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I’ve found that one of the great things about getting older is I’m much more comfortable expressing my opinion than I used to be, even when I’m with folk whose views widely diverge from mine. This doesn’t mean I’m closed to other ways of ...
May 13
Categories: Self-Confidence
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You have heard it time and again - laughter is the best medicine. Humor and mirth offer a multitude of preventive and healing effects and a new study is offering more evidence that laughter has quantifiable benefits for the brain.
May 12
Categories: Happiness
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Showing students how to cope with test anxiety might also help them to handle their built-up angst and fretfulness about other issues. The results of a new study by Carl Weems of the University of New Orleans show that anxiety intervention programs ...
May 12
Categories: Child Development, Stress Management
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Patience is a virtue, especially when it comes to building capital. But as with most virtues, it's not always easy to muster, since it usually requires resisting temptations for gratification on the sooner side. Should you put the extra $1,000 ...
May 10
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A group of women taking part in the Nurses' Health Study were asked about their sleep habits in 1986 and 2000, and were interviewed about memory and thinking skills three times over a later six-year period. Devore and her colleagues ...
May 10
Categories: Sleep Disorders
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Emotions like fear, anger, sadness, and joy enable people to adjust to their environment and react flexibly to stress and strain and are vital for cognitive processes, physiological reactions, and social behaviour. The processing of emotions is ...
May 9
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An omnibus survey of 1,200 people across the UK has shown that a third of people struggle to cope at work because of depression, stress or burn out, with 83 per cent of those affected experiencing isolation or loneliness as a result. Only half of ...
May 9
Categories: Stress Management, Workplace Issues
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New evidence shows the calming power of reminiscing about happy times
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