Using a mobile app without any perceived benefits can compound your anxiety about your mental health problems.
Date Posted: November 2, 2015
Categories: Health Psychology, Self-Care / Self Compassion
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Are you aware that psychological need satisfaction is crucial to your well-being, and that it should be one of your biggest priorities? According to Self-determination theory, human beings have three basic psychological needs: a need for autonomy, ...
Jun 30
Categories: Happiness, Health Psychology
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Ever wondered what affected your ability to react on the spot? A new study finds that this could be due to a high-fat, high-sugar diet, which causes significant damage to cognitive flexibility. Cognitive flexibility is the ability to adjust and ...
Jun 26
Categories: Health / Illness / Medical Issues, Health Psychology
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New evidence shows the calming power of reminiscing about happy times
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