7 Benefits To Having Your Teenager Attend Counselling

We are aware that therapy isn’t discussed very much in our culture, and the media often portrays it in a condescending and useless manner. So why send your teen to counselling, and what are the benefits?

Feb 5

Categories: Health Psychology

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The Upside Of Difficult Conversations

Almost everyone dislikes what can be nicely called “difficult conversations.” Whether it’s saying no to someone, confronting someone about a task left undone or done poorly, or raising a painful subject, difficult conversations are, well, ...

Jan 28

Categories: Health Psychology

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Body And Health Questionnaire

The easiest way to do a life audit is to ask yourself ten questions for each area of your life and then give yourself a score to find out how to rate yourself and this post attempts to do that.

Jan 26

Categories: Health Psychology

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1-Minute Mindfulness Exercises

9 mindfulness exercises you can do in a minute or less.

Jan 25

Categories: Health Psychology

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4 Disorders That May Thrive On Loneliness

Identifying and diagnosing a mental health issue is never an easy process. Most mental health struggles do not take place in isolation, and many of us have negative thought or mood tendencies that, while challenging, do not qualify as a disorder.

Jan 25

Categories: Health Psychology

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A Simple Change To Daily Routine That Fights Bothersome Negative ...

A new research shows that going to bed too late and sleeping too little is associated with experiencing persistent negative thoughts

Jan 22

Categories: Health Psychology

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How Your Height Affects Who Is Attracted To You And Who You’re ...

People choose partners who are a similar height to them because it’s in our genes, a new study finds.

Jan 21

Categories: Health Psychology

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3 Food Types To Eat Today For More Restorative Sleep Tonight

Eating more fibre along with less sugar and less saturated fat has been linked to better sleep by a new study.

Jan 19

Categories: Health Psychology

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6 Ways Alcohol Can Be Unexpectedly Good For Your Mind And Brain

Alcohol can improve cognitive function, make you look more attractive, and more…

Jan 15

Categories: Health Psychology

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Can Stress sometimes prove beneficial?

Can adversity be good for development? The answer appears to be yes, depending on the timing and nature of the stresses.

Jan 13

Categories: Health Psychology

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40% Better Memory Among People Eating These Foods

Research finds that eating vegetables — but not fruit — helps preserve memory, research finds.

Jan 12

Categories: Health Psychology

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3 Ways Your Lunch Affects Your Brain

Our choice of meal affects not just our energy levels, but also our mood and concentration. For people dealing with mental health issues, a healthy diet can even be a path to lower reliance on medication and enhanced functionality. Here are three ...

Nov 26

Categories: Happiness, Health Psychology

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Research reveals main reasons why people go to work when ill

High job demands, stress and job insecurity are among the main reasons why people go to work when they are ill, according to a new research.

Nov 9

Categories: Health Psychology, Workplace Issues

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4 Tips For Finally Facing Your Fears

We know that the best way to deal with our fears is to face them. But, naturally, this sounds like a terrifying proposition. Thankfully, we can learn healthy ways to approach our fears instead of avoiding and denying them.

Nov 4

Categories: Anxiety, Fear, Health Psychology

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Selective Media Coverage May Cause Us to Forget Certain Health Facts

The health facts presented by mass media in the midst of a disease outbreak are likely to influence what we remember about the disease — new research suggests that the same mass media coverage may also influence the facts that we forget.

Nov 4

Categories: Health / Illness / Medical Issues, Health Psychology

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