Stressed at School? Art Therapy Reduces Teenage Girls' Headaches

High levels of stress experienced by youths are mainly due to pressure from schooling. As a result, schools have implemented mindfulness-based programs for their students to de-stress. Art-based mindfulness has been proven to be one of the more ...

Aug 1

Categories: Mindfulness, Stress Management


Meditation for Mental Health: How Does Mindfulness Compare to Other ...

Claims abound about the benefits of mindfulness in promoting human health and wellbeing, making it hard for people to distinguish between hype and hard science. Over the last two decades, hundreds of trials have explored the impact of meditation and ...

Jan 28

Categories: Mindfulness, Mindfulness Meditation


Overwhelmed by your Emotions?

This is a guide to handling your emotions when things get too tough in life.

Oct 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...


Real-life Interactions versus Technology

This article talks about how the effects of online communication on the self and the ability to socialize with others in real life.

Oct 11

Categories: Life Purpose / Meaning / Inner-Guidance, Mindfulness, Positive ...


Mindfulness towards Social Rejection

Engaging in Mindfulness practices makes us kinder and increases our motivation to help others, especially in a situation of a social rejection.

Oct 4

Categories: Emotional Abuse, Health Psychology, Mindfulness, Positive Psychology, ...


Ways to improve Self-Esteem

There are days when we feel so good as though nothing can bring us down, but there are also days when we feel like a failure and everything is falling apart. It is normal for everyone to experience fluctuations in our self-esteem. The following are ...

Sep 7

Categories: Adjusting to Change / Life Transitions, Adult psychological ...


Manage your cravings by being mindful

Cravings are often described as a type of highly impactful and conscious desire linked to one’s behavior. Studies have found some mindfulness strategies that reduce or even prevent unhealthy cravings for alcohol, food and cigarettes.

Aug 24

Categories: Health Psychology, Mindfulness, Mindfulness Meditation


Why is Mindfulness Meditation So Important for Your Mental Health?

When it comes to mental health, everyone is trying to find a therapy that works quick, one that is cost-effective, psychologically effective, and long-lasting. However, this is dependent on your mental health as each of these therapies has its own ...

Aug 23

Categories: Mindfulness, Mindfulness Meditation


Mindfulness could be the key to end cravings

Mindfulness strategies helps to reduce cravings for alcohol, substances and food. Such strategies include exercises that are focused on physical sensations and deep breathing, to differentiate between thoughts and physical being.

May 30

Categories: Addictions, Control Issues, Eating Disorders, Mindfulness, ...


Sleep Deprivation Making You Zone Out? Here's Why.

Have you ever thought about why sleep deprivation feels like being drunk without drinking anything? Find out why sleep deprivation leaves people feeling so spaced out.

Nov 20

Categories: Mindfulness


Top Tips to De-stress Your Commute

From crowded platforms to rush hour traffic, delayed trains to pouring rain – your daily commute can be stressful. So take matters into your own hands and use these tips to help make your journey a little easier.

Oct 23

Categories: Mindfulness, Relaxation techniques, Stress Management, Workplace ...


3 Ways to Practice Mindfulness Daily

Mindfulness is a good method of self-care. It helps us be in tune with ourselves, and guides us to listen, pay attention and honour the experiences we go through each day. Here are three ways we can practice meditation when we are out and about ...

Jul 24

Categories: Mindfulness, Self-Care / Self Compassion


Are You Emotionally Well?

Here are the 8 hallmarks of emotional wellness.

Jun 29

Categories: Happiness, Mindfulness, Stress Management


7 Tips for Becoming More Mindful

Discover seven techniques to implement into your life to become more mindful

Jun 21

Categories: Mindfulness, Mindfulness Meditation


Keep Your Cool! How to Stop Meltdowns in Their Tracks

For some, a meltdown means bursting into tears. For others, it's an out-of-control expression of anger. For still others, it's being a sarcastic jerk. In any case, it's not pleasant to realise that you've just had an adult temper tantrum. So how do ...

May 19

Categories: Anger Management, Mindfulness

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