CHANGE HABITS: Breaking Bad Behaviours

A habit, either good or bad is an automatic behavior that we engage in without thinking. So how do we change it?

Dec 10

Categories: Addictions, Cognitive Behavioral Therapy, Control Issues, Mindfulness


Early cognitive behavioural therapy reduces risk of psychosis

Young people seeking help who are at high risk of developing psychosis could significantly reduce their chances of going on to develop a full-blown psychotic illness by getting early access to cognitive behavioural therapy (CBT), new research shows.

Apr 20

Categories: Cognitive Behavioral Therapy