Given that Facebook helps keep us connected but can also expose us to many social stressors, like envy and gossip, the researchers, led by Eric Vanman at the University of Queensland, expected to find a Facebook break would be associated with a drop in life-satisfaction, but also a reduction in ...
Date Posted: May 2, 2018
Categories: Mental Health in Asia
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New research shows how coffee consumption is linked to health. Coffee, when consumed in moderation, can provide an array of benefits for your body, both physically and mentally.
Nov 29
Categories: Mental Health in Asia
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The must-haves for recovery from mental illness or addiction.
Jun 6
Categories: Addictions, Mental Health in Asia
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Findings suggest that some people have a personality profile that predisposes them to mental health problems, to more serious mental health problems when they occur, and even to more adverse life events.
Jun 3
Categories: Mental Health in Asia, Personality problems
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With a long list of things to do everyday, many of us would simply wish having more time or becoming more productive. Research has shown that there is a habit among many of us that kills productivity.
May 5
Categories: Mental Health in Asia
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Socialising brings about a multitude of benefits. New research has shown that the right type of socialising can even boost brain power!
May 5
Categories: Mental Health in Asia
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Have you ever wondered what your brain is doing when it is doing nothing? Read more to find out!
May 5
Categories: Mental Health in Asia
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New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.
Apr 29
Categories: Mental Health in Asia
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Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.
Apr 27
Categories: Mental Health in Asia
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People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?
Apr 25
Categories: Mental Health in Asia
GOResearch has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.
Apr 25
Categories: Mental Health in Asia
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Emotions are powerful feelings experienced by all. New research has shown that there is an emotion that is able to change people’s behaviour.
Apr 20
Categories: Mental Health in Asia
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Gratitude is the glue that keeps relationships together. Here are 5 easy gratitude exercises to try today.
Apr 20
Categories: Mental Health in Asia
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We interact with more people than we think every day. However, how many times do we actually pause and take a good look at the people we are interacting with?
Apr 11
Categories: Mental Health in Asia, Self-Esteem
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Our habits make or break us. Anyone who has tried changing or eliminating a bad habit knows that it is harder to be said than done. Learn how to eliminate bad habits and control temptations right now to live a healthier and happier life.
Apr 10
Categories: Mental Health in Asia
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More often than not, our mental health as an adult is linked to our childhood experiences. New research has shown that a significant number of children experience something worse than parental abuse.
Apr 6
Categories: Abuse / Abuse Survivor Issues, Bullying, Mental Health in Asia
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