Do you get overwhelmed by your emotions? You might be going about your day, and suddenly, an interaction sparks a strong feeling. Your fight, flight or freeze response kicks in. Your heart starts pounding, your muscles tense and your breath becomes shallow.
Date Posted: September 14, 2015
Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Depression, ...
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People who express anger more often tends to experience greater stress. Long-term stress is unhealthy as it suppresses the immune system and often leads to symptoms like high blood pressure.
Apr 10
Categories: Anger Management
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What's one of your worst memories? How did it make you feel? According to psychologists, remembering the emotions felt during a negative personal experience, such as how sad you were or how embarrassed you felt, can lead to emotional distress, ...
Apr 24
Categories: Anger Management, Anxiety, Depression
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WHENEVER Abraham Lincoln felt the urge to tell someone off, he would compose what he called a “hot letter.” He’d pile all of his anger into a note, “put it aside until his emotions cooled down,” Doris Kearns Goodwin once explained on NPR, ...
Apr 3
Categories: Anger Management
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Sooo, you've been together for seven years; when are you finally going to get engaged?
How come you two aren't having kids yet? You know it's harder to get pregnant as you age. For instance, my cousin, Tina…
People say the darnedest things, ...
Feb 6
Categories: Anger Management
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As the climate heats up, tempers may follow suit, according to a study published in August 2013 in Nature. Analyzing 60 quantitative studies across fields as disparate as archaeology, criminology, economics, geography, history, political science and ...
Jan 25
Categories: Anger Management
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Prescribing both a stimulant and an antipsychotic drug to children with physical aggression and attention-deficit/hyperactivity disorder (ADHD), along with teaching parents to use behavior management techniques, reduces aggressive and serious ...
Dec 23
Categories: Anger Management, Attention Deficit Hyperactivity Disorder (ADHD)
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Little is known about the value and emotional consequences of expressing anger on the Internet. Rant-sites provide an outlet for anonymous, angry outbursts. How people feel after reading and writing rants and the effects of this behavior is explored ...
Mar 13
Categories: Anger Management
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Anger is a powerful emotion with serious health consequences. A new study from Concordia University shows that for millions of individuals around the world who suffer from Generalized Anxiety Disorder (GAD), anger is more than an emotion; it’s an ...
Dec 6
Categories: Anger Management, Anxiety
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