If you're regularly out in the fresh air, you're doing something good for both your brain and your well-being. This is the conclusion reached by researchers at the Max Planck Institute for Human Development and the Medical Center Hamburg-Eppendorf (UKE). The longitudinal study recently appeared in ...
Date Posted: July 22, 2021
Categories: Life Purpose / Meaning / Inner-Guidance
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In the age of social media and influencers it is not uncommon to see woes of wellness and self help advice spread across the internet. In particular, platforms such as Instagram seem to be attracting attention due to the rising popularity of ...
Jul 11
Categories: Life Purpose / Meaning / Inner-Guidance, Self-Care / Self Compassion
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What advice would we give to our younger selves? Even with the popularity of this thought experiment, no one has, until now, systematically studied what people would tell themselves.
Jun 10
Categories: Adjusting to Change / Life Transitions, Health Psychology, Life ...
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This article talks about people being indifferent to the self and apathetic towards everything in life, and how there is a chance of overcoming them.
Nov 27
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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This article talks about how showing forgiveness is the best route to emotional healing and freedom.
Nov 16
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.
Oct 25
Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...
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This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.
Oct 19
Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...
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Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.
Oct 18
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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This is a guide to handling your emotions when things get too tough in life.
Oct 12
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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This article talks about how the effects of online communication on the self and the ability to socialize with others in real life.
Oct 11
Categories: Life Purpose / Meaning / Inner-Guidance, Mindfulness, Positive ...
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Most people often think that individuals with Attention Deficit Hyperactivity Disorder (ADHD) will face difficulties securing a job in future. However, recent studies have shown that adults with ADHD are good with creative tasks or working in the ...
Oct 11
Categories: Adult ADHD, Adult psychological development, Attention Deficit ...
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Education processes can be altered to improve one’s ability to make decisions regarding economic issues.
Oct 9
Categories: Adjusting to Change / Life Transitions, Child Development, Health ...
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Human interaction makes us happy. We are born with the need to feel a sense of belonging and enjoy the company of others. This article talks about how social interactions affect happiness and the types of social interactions that make people the ...
Oct 2
Categories: Happiness, Health Psychology, Life Purpose / Meaning / Inner-Guidance
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Do outcomes eventually match our expectations? Some people say that we should not expect too much because then it is easier to be disappointed. However, recent studies have demonstrated that expectations may very well translate to the corresponding ...
Sep 12
Categories: Child Development, Life Purpose / Meaning / Inner-Guidance, ...
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This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.
Aug 30
Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...
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Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.
Aug 30
Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...
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