Your nose knows when it comes to stronger memories

Researchers have found that our memories are accumulated more strongly when the original experiences are accompanied by strong (unpleasant) odours. These results demonstrate that bad smells can produce memory enhancements in both adolescents and ...

Jun 22

Categories: Adjusting to Change / Life Transitions

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First Systematic Study of the Advice People Would Give to Their ...

What advice would we give to our younger selves? Even with the popularity of this thought experiment, no one has, until now, systematically studied what people would tell themselves.

Jun 10

Categories: Adjusting to Change / Life Transitions, Health Psychology, Life ...

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Resignation and Indifference

This article talks about people being indifferent to the self and apathetic towards everything in life, and how there is a chance of overcoming them.

Nov 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Forgiveness and Emotional Freedom

This article talks about how showing forgiveness is the best route to emotional healing and freedom.

Nov 16

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Diving into Emotional Abuse

There are often certain misconceptions and misunderstandings about the definition of Emotional Abuse and the effects that come with it. This article extensively explains the negative impacts that come with emotional abuse, how it makes the party on ...

Nov 15

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Blaming others for our Poor Anger Management

It is often easy to put the blame on others when we do something wrong or realize a flaw within us, however it might not be the best way to resolve our emotional conflicts.

Nov 13

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Childhood Attachment Explains Adulthood

Attachment theory has been increasingly linked to a myriad of disruptions to personal and interpersonal functioning, as well as mental health diagnoses. It was founded by psychiatrist John Bowlby in the 60s and continue to be a very relevant piece ...

Nov 10

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Family Estrangement

This article explores the different reasons family estrangement can occur and how a child copes with their decision to distant themselves from their family.

Oct 26

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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Anxiety is a Way of Life

This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.

Oct 25

Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...

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Self-Compassion leads to Happiness

This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.

Oct 19

Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...

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Solitude versus Loneliness

Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Understanding a Controlling Partner

One of the reasons why relationships fail or get torn apart, is due to the constant struggle for control between couples. This article talks about the behavior of a controlling partner and how this characteristic developed.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Overwhelmed by your Emotions?

This is a guide to handling your emotions when things get too tough in life.

Oct 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Education facilitates better Decision-Making skills

Education processes can be altered to improve one’s ability to make decisions regarding economic issues.

Oct 9

Categories: Adjusting to Change / Life Transitions, Child Development, Health ...

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Change in Diet can improve Anxiety

Certain types of food facilitate anxiety while a few others help lower anxiety levels or the probability of feeling anxious. This article explores how carbohydrates, protein and caffeine affect anxiety.

Oct 4

Categories: Adjusting to Change / Life Transitions, Anxiety, Health / Illness / ...

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