It is often easy to put the blame on others when we do something wrong or realize a flaw within us, however it might not be the best way to resolve our emotional conflicts.
Date Posted: November 13, 2018
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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A lot of political headlines have been dominating the news of late, and it has divided people into camps based on their opinions about the issues at hand. While political news are nothing new, what is particularly interesting about the recent spate ...
Oct 27
Categories: Anger Management, Empathy
GOWhat is really driving that anger we feel?
Sep 19
Categories: Anger Management, Self help groups, Self-Care / Self Compassion
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Conflict is something that is encountered by everyone at some point as we move along with our day. However, our attitude towards it and ultimately how we handle it makes all the difference.
Nov 28
Categories: Anger Management, Other
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If you find yourself unable to control your anger in many situations, try these six methods to keeping your cool.
Sep 6
Categories: Anger Management
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Managing your emotions to people who trigger you.
Jul 4
Categories: Anger Management
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For some, a meltdown means bursting into tears. For others, it's an out-of-control expression of anger. For still others, it's being a sarcastic jerk. In any case, it's not pleasant to realise that you've just had an adult temper tantrum. So how do ...
May 19
Categories: Anger Management, Mindfulness
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There are many factors that lead to the demise of a marriage. When couples have hurt feelings, it can be a challenge to forgive and forget. Problems in a marriage such as emotional detachment and a lack of sexual intimacy seldom develop overnight. ...
Dec 19
Categories: Anger Management, Relationships & Marriage
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In 1968, psychological scientists Anthony Doob and APS Fellow Alan E. Gross came across an interesting finding: People were quicker to honk their horns when they were stuck behind a clunker rather than a newer, more expensive “high status” car. ...
Nov 18
Categories: Anger Management
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If you're like most people, you believe that releasing anger is healthier than keeping it bottled up. This belief dates back more than 2,000 years to the Greek philosopher Aristotle. In his classic Poetics, Aristotle observed that viewing tragic ...
Sep 8
Categories: Aggression & Violence, Anger Management
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From flipping the bird to angry confrontation, aggressive driving has become common. Nearly 80 percent of U.S. drivers say they committed at least one antisocial act on the road in the past year. This problem has worsened over the past three years - ...
Aug 18
Categories: Anger Management
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There has been a lot of discussion on all sides regarding “emotion processing” and how to successfully handle what are coined as “negative emotions.” So what are we to do with negative emotions?
Jun 17
Categories: Anger Management
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Young adults who display hostile attitudes and who find it hard to cope with stress may experience memory and thinking problems in later life, according to a study.
Mar 4
Categories: Anger Management
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We tend to think of anger as a wild, negative emotion, but research finds that anger also has its positive side. Just like any emotion, anger has its purposes, which can be used to good effect.
Jan 21
Categories: Anger Management
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Most people can tell if you’re angry based on the way you’re acting. What about the way you move a computer mouse?
Dec 19
Categories: Anger Management
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Irritability is something we all experience at times, but what sets it apart from other emotional states is the extent to which it pollutes the emotional atmosphere around us.
Oct 9
Categories: Anger Management
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