People who have a higher body mass index and have been fat shamed by people close to them are more likely to engage in weight related self-stigmatisation. With a better understanding of how to identify people who are at risk of internalising the weight bias, we can provide them with appropriate ...
Date Posted: July 20, 2019
Categories: Self-Criticism
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This article talks about different ways to let go and overcome any chronic pain and illness you’re currently facing.
Sep 27
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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There are days when we feel so good as though nothing can bring us down, but there are also days when we feel like a failure and everything is falling apart. It is normal for everyone to experience fluctuations in our self-esteem. The following are ...
Sep 7
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
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This article talks about a psychological condition called Imposter Syndrome, when people cannot recognize their achievements.
Sep 4
Categories: Adult psychological development, Health Psychology, Self-Confidence, ...
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Most of us will have done things we regret in life. Some of these can be big regrets, like staying in a toxic relationship. It may be hard to move on from these regrets. Laura Reagan, LCSW-C suggests a journaling exercise.
Sep 12
Categories: Self-Care / Self Compassion, Self-Criticism
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Many people measure their self-worth using unreliable measures. We may not even consciously realise the measures we use. When we feel like we are reaching our goal, our self-esteem increases, and vice versa. While we may be aware of these changes in ...
Jul 12
Categories: Self-Criticism, Self-Love
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There will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.
Apr 26
Categories: Self-Confidence, Self-Criticism, Self-Doubt
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People with Body Dysmorphic Disorder (BDD) fare better and are less likely to relapse when treated with medication on a long-term basis, according to researchers.
Apr 12
Categories: Other, Self-Criticism, Self-Esteem
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Research identifies the key belief that makes us take responsibility.
Dec 18
Categories: Self-Criticism
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A new study from Cornell University investigates the extent to which people overestimates the extent to which their actions and appearance are noted by others.
Most of us stand out in our own minds. Whether in the midst of a personal triumph or an ...
Feb 26
Categories: Self-Confidence, Self-Criticism, Self-Esteem
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