As Ethan Kross, an American experimental psychologist and neuroscientist, will cheerfully testify, the person who doesn't sometimes find themselves listening to an unhelpful voice in their head probably doesn’t exist.
Date Posted: January 19, 2021
Categories: Self-Care / Self Compassion
GO
In the age of social media and influencers it is not uncommon to see woes of wellness and self help advice spread across the internet. In particular, platforms such as Instagram seem to be attracting attention due to the rising popularity of ...
Jul 11
Categories: Life Purpose / Meaning / Inner-Guidance, Self-Care / Self Compassion
GO
This article talks about people being indifferent to the self and apathetic towards everything in life, and how there is a chance of overcoming them.
Nov 27
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
This article talks about how showing forgiveness is the best route to emotional healing and freedom.
Nov 16
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
It is often easy to put the blame on others when we do something wrong or realize a flaw within us, however it might not be the best way to resolve our emotional conflicts.
Nov 13
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.
Oct 19
Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...
GO
Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.
Oct 18
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
A new study has found that people who exercise report 1.5 fewer days of poor mental health a month, compared to people who do not exercise. In addition, the study also specified that exercise such as team sports, cycling, aerobics and going to the ...
Oct 8
Categories: Adult psychological development, Self help groups, Self-Care / Self ...
GO
Happiness is a ‘popular’ trend these days. From the greater attention paid to doing the things that you enjoy to the increased emphasis on “living your best life”, happiness is the one hot commodity that everyone is gearing towards. But what ...
Oct 1
Categories: Happiness, Self help groups, Self-Care / Self Compassion, Self-Love
GO
This article talks about different ways to let go and overcome any chronic pain and illness you’re currently facing.
Sep 27
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
What is really driving that anger we feel?
Sep 19
Categories: Anger Management, Self help groups, Self-Care / Self Compassion
GO
Humans are social creatures and are hardwired to look towards social relationships in their pursuit of happiness. Gratitude is key in this equation because it facilitates contentment and reciprocal behavior. However, it often seems that we have so ...
Sep 17
Categories: Relationships & Marriage, Self-Care / Self Compassion, ...
GO
There are days when we feel so good as though nothing can bring us down, but there are also days when we feel like a failure and everything is falling apart. It is normal for everyone to experience fluctuations in our self-esteem. The following are ...
Sep 7
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
It starts with believing that you are in control of your emotions to alleviate any emotional distress present. When people experience a negative emotion, they either give in and let themselves be negatively affected by them, or they would try to ...
Sep 7
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GO
This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.
Aug 30
Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...
GO
Compassion meditation training helps to relieve health professionals' stress when they encounter patients who are in pain. The meditation training works by increasing their compassion towards and understanding of the patient's experience.
May 30
Categories: Health / Illness / Medical Issues, Meditation, Self-Care / Self ...
GO