Eating more fibre along with less sugar and less saturated fat has been linked to better sleep by a new study.
Date Posted: January 19, 2016
Categories: Health Psychology
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Can you remember who your best friend was in seventh grade? If you are having difficulty, it could be because relationships at that age are often short-lived. Half don't last a year. The friendships that do last can be predicted based on demographic ...
Jan 18
Categories: Friendships
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“Alzheimer’s disease is predictable. We know certain issues are going to come up, and we know the process of decline that you might be experiencing. By educating yourself, you can understand what might be happening, but more importantly, your ...
Jan 18
Categories: Developmental Disorders (Autism, Aspergers, etc.)
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Emotional abuse in a relationship is sneaky and elusive. Many times the people doing it and receiving it are not even aware that it’s even happening. It can be dangerous and damaging to your self-esteem, confidence, self-value and respect.
Jan 16
Categories: Relationships & Marriage
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Why do we do what we do?
Why do we choose a certain behaviour/action over other options?
What rules govern our decision-making?
Why do we become indecisive at times?
Jan 16
Categories: Other
GOA short, elegant animated video on What is Depression?
Jan 16
Categories: Depression
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Gretchen Rubin says, “What you do every day matters more than what you do once in a while.” This is true for relationships. Love is in the small things. In daily acts.
Jan 15
Categories: Relationships & Marriage
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Alcohol can improve cognitive function, make you look more attractive, and more…
Jan 15
Categories: Health Psychology
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In a recent study, a team of researchers from The University of Western Australia have found that participating in the arts for just two hours a week can improve mental health and wellbeing.
Jan 14
Categories: Art Therapy
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On the outside, when a child with ADHD is having an outburst, it might look like they’re misbehaving on purpose. They’re kicking, screaming, crying and throwing their toys. Or maybe it’s the opposite: They’ve completely shut down.
Jan 13
Categories: Child and/or Adolescent Issues
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Can adversity be good for development? The answer appears to be yes, depending on the timing and nature of the stresses.
Jan 13
Categories: Health Psychology
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Research finds that eating vegetables — but not fruit — helps preserve memory, research finds.
Jan 12
Categories: Health Psychology
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Researchers have created a digital audio platform that can modify the emotional tone of people’s voices while they are talking, to make them sound happier, sadder or more fearful. New results show that while listening to their altered voices, ...
Jan 12
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Most people believe that it’s the outside noise from our social media timelines, phone notifications and endless forms of entertainment at our fingertips that are getting between our relationships. Truth is, it’s the noise in our head that’s ...
Jan 11
Categories: Relationships & Marriage
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How do you find a new relationship? Whether you've been single for years or you're only recently on the market, seeking out a compatible partner is not always an easy task.
Jan 11
Categories: Relationships & Marriage
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Self-image refers to the way in which you view yourself. The way in which you view yourself affects both your belief that you can do something, and your willingness to actually do it.
Jan 9
Categories: Self-Confidence, Self-Esteem, Workplace Issues
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New evidence shows the calming power of reminiscing about happy times
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