Claims abound about the benefits of mindfulness in promoting human health and wellbeing, making it hard for people to distinguish between hype and hard science. Over the last two decades, hundreds of trials have explored the impact of meditation and mindfulness on mental health in individual ...
Date Posted: January 28, 2019
Categories: Mindfulness, Mindfulness Meditation
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Cravings are often described as a type of highly impactful and conscious desire linked to one’s behavior. Studies have found some mindfulness strategies that reduce or even prevent unhealthy cravings for alcohol, food and cigarettes.
Aug 24
Categories: Health Psychology, Mindfulness, Mindfulness Meditation
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When it comes to mental health, everyone is trying to find a therapy that works quick, one that is cost-effective, psychologically effective, and long-lasting. However, this is dependent on your mental health as each of these therapies has its own ...
Aug 23
Categories: Mindfulness, Mindfulness Meditation
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Mindfulness strategies helps to reduce cravings for alcohol, substances and food. Such strategies include exercises that are focused on physical sensations and deep breathing, to differentiate between thoughts and physical being.
May 30
Categories: Addictions, Control Issues, Eating Disorders, Mindfulness, ...
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Discover seven techniques to implement into your life to become more mindful
Jun 21
Categories: Mindfulness, Mindfulness Meditation
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Psychologists are exploring complementary therapies and integrated approaches to better treat the complex problem of chronic pain. More effort is being put into studying complementary therapies, including hypnosis, meditation and yoga, that may ease ...
Oct 25
Categories: Chronic Pain, Hypnosis, Mindfulness, Mindfulness Meditation, Pain ...
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Mindfulness is currently a hot topic in psychology, and beyond. Given the wealth of research on mindfulness, as well as dissenting opinions regarding the efficacy and effectiveness of mindfulness, what exactly is mindfulness?
Oct 20
Categories: Meditation, Mindfulness, Mindfulness Meditation
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A pilot study showed that mindfulness-based eating awareness training encouraged adolescents to eat healthier and exercise more and marginalized their tendency to gain weight.
Apr 6
Categories: Eating Disorders, Mindfulness, Mindfulness Meditation
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While mindfulness has previously been found to reduced negative rumination, recent studies show that mindfulness meditation is also able to reduce cognitive emphasis on negativity.
Oct 2
Categories: Mindfulness, Mindfulness Meditation
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People “who accept pain in life move through it faster rather than [individuals who] resist [it],” Cash said. Again, “Not dealing with it and avoiding painful feelings guarantees they will circle back.”
Oct 1
Categories: Mindfulness, Mindfulness Meditation, Pain management
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Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health is not clear.
Feb 16
Categories: Mindfulness, Mindfulness Meditation
GOIf you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and ...
Oct 2
Categories: Anxiety, Fear, Mindfulness Meditation
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Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.
New research from Carnegie Mellon ...
Jul 8
Categories: Mindfulness Meditation, Stress Management
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Given the widespread belief that meditation practice is scientifically certified to be good for just about everything, the results of a recent major analysis of the research might come as some surprise.
Jun 12
Categories: Mindfulness Meditation
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Let's say you want to be more mindful - that is, cultivate intentional, non-judgmental attention to each moment. Meditation is the core of mindfulness, but there are many different forms of meditation. Which one is best ...
May 8
Categories: Mindfulness Meditation
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Do you have an expensive but uncomfortable pair of shoes or jeans at the back of your cupboard that you never ever wear, but you simply cannot throw away because to do so would be to admit defeat and recognise that you wasted a lot of money? If so, ...
Jan 22
Categories: Mindfulness Meditation
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