There are many myths and misconceptions about what it means to be emotionally intelligent, and just as many about what it means to be mentally strong. Here's how to set the two apart.
Date Posted: May 2, 2017
Categories: Emotional Intelligence
GOImpulse shopping is not new to most of us, and might even be considered a problematic, nasty habit by some of us. Here’s an unexpectedly useful strategy to help you cope with this.
May 2
Categories: Control Issues, Other
GOThe number of people who are depressed have increased steadily over the years. Here are 9 facts research has found out about depression.
Apr 29
Categories: Depression
GONew research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.
Apr 29
Categories: Mental Health in Asia
GOHigh levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.
Apr 27
Categories: Anxiety
GOSometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.
Apr 27
Categories: Mental Health in Asia
GOThere will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.
Apr 26
Categories: Self-Confidence, Self-Criticism, Self-Doubt
GOPeople born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?
Apr 25
Categories: Mental Health in Asia
GOResearch has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.
Apr 25
Categories: Mental Health in Asia
GOResearch has found a way for average-looking men to make themselves seem more appealing to the opposite gender. Read more to find out!
Apr 25
Categories: Relationships & Marriage
GOResearch has found a traditional method that reduces depression. Read more to find out!
Apr 24
Categories: Depression
GOResearch has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.
Apr 24
Categories: Depression
GOIt is often a commonly agreed view that being married is better than remaining single. However, research has shown that this may not necessary be the case.
Apr 24
Categories: Relationships & Marriage
GOBoth good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.
Apr 22
Categories: Depression
GONew research has found that asking yourself these questions is linked to lower levels of depression and anxiety!
Apr 21
Categories: Anxiety, Depression
GOIs it simply a problem of having poor attention or a “disorder”? Here are 6 signs that you may have adult ADHD.
Apr 21
Categories: Adult ADHD
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New evidence shows the calming power of reminiscing about happy times
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