Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.
Date Posted: June 19, 2017
Categories: Anxiety, Self-Care / Self Compassion, Self-Love
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Imaging studies reveal over-activation of sub-cortical brain structures in response to direct gaze.
Jun 17
Categories: Autism spectrum disorders
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Train your brain to do differently next time your mind is hijacked by worry.
Jun 16
Categories: Anxiety
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What's the worst that can happen? It's probably not as bad as you think.
Jun 15
Categories: Self-Doubt, Stress Management
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1. Don't try so hard to be "memorable."
Jun 14
Categories: Friendships, Social Anxiety / Phobia
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Millions struggle with depression every year, but more often than not, the majority of those diagnosed unintentionally rob themselves of joy. How many of these six depression-generating factors apply to you?
Jun 13
Categories: Depression, Self-Care / Self Compassion
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How to help your children have as many positive interactions as you can.
Jun 9
Categories: Family Problems, Relationships & Marriage
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Criticism is a crucial skill, but most of us are afraid to give it.
Jun 9
Categories: Sensitivity to Criticism
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Guest writer Dr. Mari Kovanen explains how you can use self-compassion to change your negative self-talk, heal your inner critic, and ultimately create a pathway to a healthier self-image and stronger relationships.
Jun 8
Categories: Self-Care / Self Compassion, Self-Confidence, Self-Esteem, Self-Love, ...
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Do you know how to be there for someone who is suffering?
Jun 8
Categories: Support Groups
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Can you spot your favourite form of self-deception?
Jun 7
Categories: Cognitive Behavioral Therapy, Self-Care / Self Compassion
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The must-haves for recovery from mental illness or addiction.
Jun 6
Categories: Addictions, Mental Health in Asia
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Why is it that we're often drawn to the biggest price tags, and tend to scoff at things with small ones? Business Insider gives both the historical and psychological explanations for why we disregard cheap goods.
Jun 5
Categories: Compulsive Spending / Shopping
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This is how to say sorry in a meaningful way.
Jun 3
Categories: Relationships & Marriage
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Build your mental muscle with a few brain training exercises.
Jun 3
Categories: Positive Psychology
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Findings suggest that some people have a personality profile that predisposes them to mental health problems, to more serious mental health problems when they occur, and even to more adverse life events.
Jun 3
Categories: Mental Health in Asia, Personality problems
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Corporal punishment affects brain activity, anxiety, and depression
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