Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.
Date Posted: April 22, 2017
Categories: Depression
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New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!
Apr 21
Categories: Anxiety, Depression
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Aging is an inevitable process, and with this natural biological process comes a whole slew of losses, both internal and external. Here’s how to help you and your loved ones cope with these losses.
Apr 18
Categories: Aging & Geriatric Issues, Depression
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A new study shows that yoga can have a positive overall effect on people with depression.
Apr 14
Categories: Depression
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Scientists have recently discovered a new type of depression, which may account for approximately one third of all cases of major depression.
Apr 12
Categories: Depression
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It may be surprising, but research has shown that depression has been linked to setting the wrong type of goals. Find out what kind of goals we should set to live a happier and more fulfilling life now!
Apr 6
Categories: Depression
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What is the difference between sadness and depression? We know that they are different, but when we are told to describe depression, we often just link it to intense bouts of sadness. Here is how to properly and definitively differentiate the two.
Apr 5
Categories: Depression
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Plagued by negative thoughts? Haunted by your mistakes or past failures? These experiences are commonly faced when depressed or anxious. Find out that one simple realisation that could lift us from this overwhelming pit of sadness.
Mar 30
Categories: Depression
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As suicide rates continue to climb, psychologists and public health officials scramble to find solutions. Michael Nadorff, a psychologist at Mississippi State University, argues that one treatable risk factor has been hiding in the dark: nightmares.
Jan 14
Categories: Depression, Sleep Disorders, Suicide Prevention
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A novel suite of 13 speedy mini-apps - IntelliCare has been created to help individuals with depression and/or anxiety to cope. Participants who used the app up to four times a day reported significantly less depression and anxiety.
Jan 9
Categories: Anxiety, Depression
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"Never go to bed on an argument," so the saying goes. And according to a new study, we should take note of this age-old advice. Researchers have found that going to sleep while still holding on to negative memories can make it harder to suppress ...
Dec 5
Categories: Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...
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Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief. Although it seems counterintuitive, an old and often forgotten approach to improving mood rapidly involves ...
Dec 1
Categories: Depression, Sleep Disorders
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Depression
Mental Health
Psychology / Psychiatry
High status job means you are less likely to respond to treatment for depression
MNT Knowledge Center
Adapted Media Release
Published: Wednesday 21 September 2016
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An international ...
Oct 18
Categories: Adult psychological development, Depression, Workplace Issues
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Therapies that focus on changing behaviors are just as effective as those that modify thoughts in managing the debilitating mood disorder.
Oct 12
Categories: Depression
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Women who receive strong social support from their families during pregnancy appear to be protected from sharp increases in a particular stress hormone, making them less likely to develop postpartum depression, according to a new study published in ...
Oct 4
Categories: Depression, Post Partum Depression
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Depression in pregnancy is thought to affect up to one in five women globally in the late stages of pregnancy and shortly after birth. It is characterised by low mood and feelings of hopelessness, and is brought on by a number of factors that can ...
Sep 30
Categories: Child Development, Depression, Pregnancy & Birthing
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