If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University - the largest of its kind to-date - found that meditation could help you to become less error prone.
Date Posted: March 28, 2022
Categories: Cognitive Problems Amnesia / Dementia, Meditation
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Yoga is well known for its calming effects and is a popular way of relieving stress. Its benefits to people with ADHD also extends beyond the yoga session. Some studies have shown that consistent yoga sessions help to alleviate some of the symptoms ...
Jun 16
Categories: Adult ADHD, Meditation
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Compassion meditation training helps to relieve health professionals' stress when they encounter patients who are in pain. The meditation training works by increasing their compassion towards and understanding of the patient's experience.
May 30
Categories: Health / Illness / Medical Issues, Meditation, Self-Care / Self ...
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Mindfulness is currently a hot topic in psychology, and beyond. Given the wealth of research on mindfulness, as well as dissenting opinions regarding the efficacy and effectiveness of mindfulness, what exactly is mindfulness?
Oct 20
Categories: Meditation, Mindfulness, Mindfulness Meditation
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Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their ...
Oct 5
Categories: Meditation, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...
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If you want to keep your brain young, you could do a lot worse than taking up meditation. That's if you believe the results of a new study in NeuroImage that's found experienced meditators have brains that appear 7.5 years younger, on average, than ...
Apr 16
Categories: Meditation
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Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo.
This is ...
Nov 13
Categories: Chronic Pain, Meditation, Pain management
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People who practiced yoga or took natural products (dietary supplements other than vitamins and minerals) were more likely to do so for wellness reasons than to treat a specific health condition, according to analysis of data from the 2012 National ...
Nov 5
Categories: Meditation
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Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, ...
Jul 3
Categories: Meditation
GOMindfulness - an ancient Buddhist approach to meditation - is attracting increasing attention in the 21st century as a non-invasive treatment for stress and depression. But can it improve mental wellbeing in young people?
May 28
Categories: Meditation, Mindfulness
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Stress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes.
May 19
Categories: Meditation, Stress Management
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Unless you've been living under a rock, you don't need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don't, do not dispute it either. Those in the Far East have known for centuries that meditating ...
May 4
Categories: Meditation
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Yoga is a therapeutic practice that's been known to relax the body and calm the mind. But you don't need to tie yourself up in a pretzel to experience the antidepressant benefits, according to a new study. Researchers analyzed the top six relaxation ...
Apr 30
Categories: Anxiety, Depression, Meditation
GO"We're coming to recognize that meditation changes people's brains," said Wells, an assistant professor of neurology at Wake Forest Baptist Medical Center. "And we're just beginning to gain understanding of what those changes mean and how they might ...
Apr 9
Categories: Meditation
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The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being ...
Feb 11
Categories: Meditation
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Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training - a combination of meditation and body awareness exercises - can help U.S. Marine Corps personnel ...
May 24
Categories: Meditation, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...
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