Here are the 8 hallmarks of emotional wellness.
Date Posted: June 29, 2017
Categories: Happiness, Mindfulness, Stress Management
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Small ways to feel happy everyday
Jun 20
Categories: Happiness
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Shawn Anchor and Michelle Gielan on choosing happiness.
May 25
Categories: Happiness
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It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.
May 22
Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood
May 15
Categories: Happiness
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Despite the economic prosperity enjoy by many in the United States, it has been found that people there are getting more and more unhappy. Research has discovered the real reason to Americans’ unhappiness.
Apr 8
Categories: Happiness
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A little mental strength training goes a long way. Here’s how to make you feel happier and more successful.
Mar 24
Categories: Happiness
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Have you ever wondered what happens in our brains during a surge of affection? Why do we remember all the minute details of our first dates? Our brains do react to love, and current research looks at some interesting facts about our brains when they ...
Mar 11
Categories: Happiness, Relationships & Marriage
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Our expectations change the way we feel about things. They craft our moods and subsequent reactions to things. Studies show being grateful is a conscious choice people can make, and if they do choose to be grateful, they will be happier for it.
Mar 10
Categories: Empathy, Happiness
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Practicing smart restraint may feel tough to us, a generation brought up on a collective consumerist culture. Hopefully, this advice, gleaned from experts in marketing and psychology research, will help us become smarter, happier spenders.
Dec 20
Categories: Happiness, Other
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What happens in your brain when you experience gratitude? A study last year set out to determine the neural correlates of gratitude using functional magnetic resonance imaging (fMRI).
Nov 26
Categories: Happiness
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Money can lead to happiness, but how much debt one has should also be considered in the money-happiness equation, according to a new a study from Purdue University.
Oct 29
Categories: Happiness
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Family fun often means new activities and destinations but a new study suggests leisure time spent at home in familiar pastimes may be a better route to happiness.
Oct 19
Categories: Family Problems, Happiness
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Singapore has one of the longest working hours in the world, clocking in 88 hours every two work weeks. At the same time, its people are unhappy, citing a lack of work-life balance and stress.
Oct 17
Categories: Happiness, Workplace Issues
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All people, at times, fill up with grief, spill over with joy, or tremble with anger. Most of us are taught early on to manage these emotions by sharing and reveling in the positive ones, while repressing or apologizing for the negative ones. Either ...
Oct 11
Categories: Happiness
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New evidence shows the calming power of reminiscing about happy times
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