Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.
Date Posted: August 30, 2018
Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...
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A longitudinal study of over 30 years reveal the age at which people are the happiest in their lives.
Dec 8
Categories: Happiness, Other
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Taking control of your work-life balance: Find out why it is important; whether you have a good balance; and how to improve it!
Oct 25
Categories: Happiness, Stress Management, Workplace Issues
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…and the 12 linked to the least satisfaction with life. A large US survey found that clergy are the happiest and most satisfied workers in America, while roofers seem to be the least satisfied with their work.
Sep 26
Categories: Happiness, Workplace Issues
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Research suggests that exposure to nature may promote physical as well as mental well-being, and a growing number of doctors has decided to take advantage of this by prescribing visits to parks for their patients.
Sep 18
Categories: Happiness, Health / Illness / Medical Issues
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A recent study suggests that people are stressed when keeping a secret because they keep thinking about the secret, not because of the act of secret-keeping.
Aug 4
Categories: Caregiver Issues / Stress, Happiness, Other
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We’ve all, perhaps, at one point or another in our life dreamt about hitting the jackpot. Getting a large sum of money means no more stressing about money and an improvement in our life. Right? Maybe not.
Jul 31
Categories: Happiness
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We’ve all heard this phrase, and science has provided evidence, that laughter is indeed a great way to handle stress. Here are six findings that explain why laughter is the best medicine.
Jul 27
Categories: Happiness
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Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this post is to help you find ways to manage your mind so that you can live your life more in accordance with what ...
Jul 6
Categories: Depression, Happiness
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Here are the 8 hallmarks of emotional wellness.
Jun 29
Categories: Happiness, Mindfulness, Stress Management
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Small ways to feel happy everyday
Jun 20
Categories: Happiness
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Shawn Anchor and Michelle Gielan on choosing happiness.
May 25
Categories: Happiness
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It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.
May 22
Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood
May 15
Categories: Happiness
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Despite the economic prosperity enjoy by many in the United States, it has been found that people there are getting more and more unhappy. Research has discovered the real reason to Americans’ unhappiness.
Apr 8
Categories: Happiness
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Corporal punishment affects brain activity, anxiety, and depression