What is meditation? Does practicing meditation daily really bring some benefits? How does one meditate?
My own experience with meditation began in the 70’s with the practice of transcendental meditation (TM), followed by Benson’s non-religious version of TM aimed at stress reduction (Benson, H., 1975), a ...
Date Posted: October 3, 2011
Categories: Mindfulness Meditation, Relaxation techniques, Stress Management
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Today I attended the pre-conference workshop in Brisbane, Australia as part of the Happiness and Its Causes conference conducted by B. Alan Wallace, who is an expert in meditation having studied and practiced meditation for 40 years. He is able to meditate for periods of amazing lengths of ...
Jun 16
Categories: Mindfulness Meditation, Relaxation techniques
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Dr. Scott is a clinical psychologist based in Singapore with three decades of counseling and psychotherapy experience in helping adults with many kinds of psychological difficulties. These include anxiety, depression, addictions (cybersex, love), and Adult Attention Deficit Hyperactivity Disorder (Adult ADHD).
Brian Scott belongs to Scott Psychological Centre in Singapore
