Codependence and the three A's: Awareness, Acceptance, and Action

I first learned of the three A's, awareness, acceptance, and action from Alanon which is a wonderful self-help group for the family and friends of the alcoholic.  Alanon suggests its members utilize the "Three A's" in dealing with the problems specifically caused by ...

Apr 16

Categories: Codependency / Dependency


Codependence recovery: Information about therapeutic Workshops for ...

One of the many ways, but a critically important way, that people recover from codependency is by attending therapeutic workshops given by experts in the field and designed to help the recovery process.  In this post I will share with you the names of some of these experts and the website ...

Jan 11

Categories: Child Development, Codependency / Dependency, Self help groups


Is there a relationship between codependency and ADHD?

  Codependency and adult attention deficit hyperactivity are special areas of clinical interest for me. Over the past couple of years, I had begun to notice that clients who initially had come for codependency treatment, frequently exhibited symptoms of ADHD. It also seemed that clients in ...

Nov 29

Categories: Adult ADHD, Adult psychological development, Codependency / Dependency


Coping with stress: What does love have to do with it?

When life tries to slap us down, we instinctively turn to others for support particularly our intimate partners. Although this tendency to seek emotional support from loved ones to heal our wounds has long been recognized, it is only in the past couple of decades that substantial scientific ...

Aug 13

Categories: Codependency / Dependency, Couple Counseling, Post Traumatic Stress ...


Introduction to Codependence

In this initial entry I want to introduce you to the topic of co-dependence which I feel is a valid and useful approach to helping people. I also use it because there are many resources available to help people recover from the effects of co-dependence (coda) including books, tapes, and videos so ...

Oct 19

Categories: Codependency / Dependency


How to recover from childhood trauma using the three A’s to better ...

Those of you who are regular readers of this blog know that its dominant theme is to help those who have been abused, traumatized, or neglected in childhood and consequently experience a variety of psychological (and sometimes physiological) problems in adulthood. These individuals are variously ...

Jun 7

Categories: Codependency / Dependency, Self-Care / Self Compassion, Self-Love


Blog Writer:

Brian Scott

Dr. Scott is a clinical psychologist based in Singapore with three decades of counseling and psychotherapy experience in helping adults with many kinds of psychological difficulties. These include anxiety, depression, addictions (cybersex, love), and Adult Attention Deficit Hyperactivity Disorder (Adult ADHD).

Brian Scott belongs to Scott Psychological Centre in Singapore