Many people ask themselves, "Why am I still single?" "Am I unloveable?"Often we ask ourselves these questions because we are putting to much pressure on finding "the one." Finding the right partner requires confidence, patience and perseverance. There are certain traits and factors that ...
Date Posted: June 21, 2018
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GOGrief is one of the most tragic and beautiful experiences that one can go through. Our heart aches, and we yearn for the one that we lost. We see them in crowds, we remember their scent and dream about them. We might feel confused and mentally slow. We might become angry or distant. Just as a snake sheds his skin to grow, grief can lead us to ...
Jun 21
Categories: Adult psychological development, Emotional Intelligence, Grief, Loss, ...
GOMany parents struggle with what they consider to be bad behavior from their children. Demands from work and relationships can lead to a sense of feeling overwhelmed. The last thing an over-stressed parent has patience for is children who misbehave. The following is a guide to behavioral management to use at home to gain control ...
Jun 21
Categories: Adult psychological development, Child Development, Emotional ...
GODepression is a liar. It tells us that we are fundamentally flawed and that we should hide. Depression is exhausting. It's difficult to reach out for help because we don't want to burden anyone. Sometimes when you are depressed you need to do opposite of what you feel.1. Reach out for professional help. You might feel like you ...
Jun 21
Categories: Adult psychological development, Depression, Emotional Intelligence, ...
GOSometimes we might have a difficult time expressing how we feel because we are afraid of how others will react or what they might think of us. We might have a hard time expressing how we feel because we are not sure what it is we are feeling. Emotions can be complex. Part of it might be because we tell ourselves that how we feel doesn't ...
Jun 21
Categories: Adult psychological development, Emotional Intelligence, Empathy, ...
GOTrauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a tragic or dangerous event that heals by itself after a short period. However, ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adult psychological development, ...
GOIdentifying toxic relationships and abuseToxic relationships often harm our self-esteem and leave us feeling drained of energy. When we learn how to recognize toxic relationships and abuse we can move away from them. If we have a history of being abused, we may not recognise that we are caught in a cycle of abuse. After reading this article, ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
GOEveryone views the world through the lens of their own reality. In a sense, we all live in a different universe. Though we may be experiencing the same events, the way we interpret the event may be different. When we are depressed, anxious or grieving, we have a tendency to forget that things will get better. When all you ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GODr. Borschel specializes in Attachment and Loss. She is experienced in helping adults, teens, children, and families adjust to divorce, separation, loss of a loved one, and loss of finance. She also specializes in reducing or resolving conflict in divorce, marriage and in the workplace. This may include deciding what is in the best interest of the children during custody disputes, strengthening the relationship and communication between the parents and the children.
Dr. Borschel uses play therapy for children with behavioral problems and enables parents to create a safe and stress-free environment at home. Dr. Borschel’s attachment-based therapy, personality and identity theory, positive psychology, and guided meditative practices enable her teenage and adult clients to find healing within themselves. In so doing, she can help adults, teens, and children to overcome neglect, emotional abuse, and child abuse.
Furthermore, as an attachment specialist, she also helps individuals understand relationship patterns which prevent them from developing or maintaining healthy relationships. She uses mindfulness practices and positive psychology to reduce anxiety, insomnia, depression and promote confidence and self-esteem. She helps adults, teens, and children overcome neglect, emotional abuse, and child abuse that happened in the past or is happening in the present.
Dr Monica Borschel belongs to Dr. Monica Borschel in Hong Kong