Many people ask themselves, "Why am I still single?" "Am I unloveable?"Often we ask ourselves these questions because we are putting to much pressure on finding "the one." Finding the right partner requires confidence, patience and perseverance. There are certain traits and factors that ...
Date Posted: June 21, 2018
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GODuring a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally harms a child during and after the separation. For your child’s emotional and social well-being, it is essential that your child has a secure attachment to both parents. A secure attachment means ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Attachment Issues, Child ...
GOIdentifying toxic relationships and abuseToxic relationships often harm our self-esteem and leave us feeling drained of energy. When we learn how to recognize toxic relationships and abuse we can move away from them. If we have a history of being abused, we may not recognise that we are caught in a cycle of abuse. After reading this article, ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
GOLife can be especially lonely if you are going through a recent break-up or divorce. Break-ups and divorce sometimes break our hearts and leave us feeling depressed or lonely. An unexpected or sudden break-up or divorce can be an end to our hopes and dreams for a future with our loved one. We might find ourselves having a difficult time ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Attachment Issues, Divorce / ...
GOSadness is an emotion that slows us down and teaches us that we made a mistake, or that something or someone hurt us. Usually, when we are sad, we are still able to get out of bed and maintain our daily routines. Depression is a deeper emotion that often feels like darkness or heaviness. We find ourselves unable to go about our ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Depression, Emotional ...
GOBeing rejected is a sign that you have pushed yourself out of your comfort zone and have tried to achieve something. Rejection can sting and hurt our self-esteem if we don't manage it properly. We can use rejection to learn and gain what we originally set out for. Here are some pointers on how you can use rejection to your ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Divorce / Divorce Adjustment, ...
GOEveryone views the world through the lens of their own reality. In a sense, we all live in a different universe. Though we may be experiencing the same events, the way we interpret the event may be different. When we are depressed, anxious or grieving, we have a tendency to forget that things will get better. When all you ...
Jun 21
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GOStanding in the train or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self. The false sense of self is the self that is attached to external validation, meaning ...
Jun 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
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Dr. Borschel specializes in Attachment and Loss. She is experienced in helping adults, teens, children, and families adjust to divorce, separation, loss of a loved one, and loss of finance. She also specializes in reducing or resolving conflict in divorce, marriage and in the workplace. This may include deciding what is in the best interest of the children during custody disputes, strengthening the relationship and communication between the parents and the children.
Dr. Borschel uses play therapy for children with behavioral problems and enables parents to create a safe and stress-free environment at home. Dr. Borschel’s attachment-based therapy, personality and identity theory, positive psychology, and guided meditative practices enable her teenage and adult clients to find healing within themselves. In so doing, she can help adults, teens, and children to overcome neglect, emotional abuse, and child abuse.
Furthermore, as an attachment specialist, she also helps individuals understand relationship patterns which prevent them from developing or maintaining healthy relationships. She uses mindfulness practices and positive psychology to reduce anxiety, insomnia, depression and promote confidence and self-esteem. She helps adults, teens, and children overcome neglect, emotional abuse, and child abuse that happened in the past or is happening in the present.
Dr Monica Borschel belongs to Dr. Monica Borschel in Hong Kong
