”When people are inspired , they have more brain real-estate” – Says Julia Volkman of BrainBasics in this excellent article on boosting your learning ...
Date Posted: June 24, 2015
Categories: Happiness, Learning Difficulties, Positive Psychology
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A lot of the work that we do as therapists involves helping clients to become more comfortable with and aware of their ‘less-than-comfortable’ emotions – and indeed some of my articles before this one have addressed the importance of learning to become more open to negative ...
Apr 7
Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...
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I wake up this morning and don’t feel quite right - I can't quite put my finger on it at the moment, but already I have a niggling feeling this is going to be a difficult morning.My daughter was up all night with a runny nose and ended up sleeping most of the night in my bed - I on the ...
Feb 10
Categories: Happiness, Positive Psychology, Self-Care / Self Compassion
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Think about the last time you had a really good conversation with a friend. How did this conversation make you feel? What thoughts did you have while you were having it and what emotions did you leave the conversation feeling? Now think about the last time you had a negative conversation- ...
Feb 6
Categories: Positive Psychology, Relationships & Marriage, Workplace Issues
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In ” Why Inspiration Matters” ( Psychology Today, 2011) , Scott Kaufman discusses the power of inspiration as a real driving force towards helping us ...
Oct 24
Categories: Emotional Intelligence, Positive Psychology, Workplace Issues
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Self- compassion is always an interesting and well deliberated topic in my therapy room- and it comes up ,with most clients, at least once across the sessions that I see them for. Central to the Buddhist tradition of non-duality, its often embodied in the form of a lotus flower ; a reminder of the ...
Oct 16
Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...
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Anoushka Beh, MSc (MFT), BSc Hons)(UK), is a Psychologist, Marriage and Family Therapist and Life Coach.
In an integrated approach, she combines her clinical expertise with various techniques including EFT (Emotional Freedom Technique), IFS (Internal Family Systems) techniques , Guided Visualization, EET (Emotional Empowerment Technique) and Mindfulness-based techniques.
With over a decade of experience, Anoushka's current work with clients is informed by a number of fields, including marriage and family therapy, developmental psychology, brain-based approaches and energy psychology. She aims to help clients transform times of crisis and challenge into an opportunities for self growth and true empowerment. She believes in providing clients with effective healing, enduring change and in the importance of not just responding to symptoms, but treating the root cause.
Anoushka Beh belongs to Abehpsych Counselling Services in Singapore
