Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with pain, loss and much suffering. Yet I wonder if this sort of thinking is serving us. What would happen if we were to look at the ‘crisis’ we are ...
Date Posted: August 31, 2015
Categories: Adjusting to Change / Life Transitions, Happiness, Mindfulness
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I think one of the most powerful things we can do to create change in our lives is to give up ‘our story’. By this , I mean to let go of parameters and limiting beliefs that we have brought from previous experience into present day. When we do this, we allow ourselves to fully embrace ...
Dec 26
Categories: Adjusting to Change / Life Transitions, Emotional Intelligence, Life ...
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Anoushka Beh, MSc (MFT), BSc Hons)(UK), is a Psychologist, Marriage and Family Therapist and Life Coach.
In an integrated approach, she combines her clinical expertise with various techniques including EFT (Emotional Freedom Technique), IFS (Internal Family Systems) techniques , Guided Visualization, EET (Emotional Empowerment Technique) and Mindfulness-based techniques.
With over a decade of experience, Anoushka's current work with clients is informed by a number of fields, including marriage and family therapy, developmental psychology, brain-based approaches and energy psychology. She aims to help clients transform times of crisis and challenge into an opportunities for self growth and true empowerment. She believes in providing clients with effective healing, enduring change and in the importance of not just responding to symptoms, but treating the root cause.
Anoushka Beh belongs to Abehpsych Counselling Services in Singapore
