Talking to Our Emotive Brain

A lot of the work that we do as therapists involves helping clients to become more comfortable with and aware of their ‘less-than-comfortable’ emotions – and indeed some of my articles before this one have addressed the importance of learning to become more open to negative ...

Apr 7

Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...

GO

Surrendering Your Story

I think one of the most powerful things we can do to create change in our lives is to give up ‘our story’. By this , I mean to let go of parameters and limiting beliefs that we have brought from previous experience into present day. When we do this, we allow ourselves to fully embrace ...

Dec 26

Categories: Adjusting to Change / Life Transitions, Emotional Intelligence, Life ...

GO

Staying With Intensity - What Hot Yoga and Therapy Have In Common

It’s Friday morning and I’m probably 30 minutes into my 1 hour Hot Hour Bikram Yoga class, which in the 15 years that I’ve been practicing on a weekly basis could be the 3648 time I’ve done this – and yet as I feel the heat emanating off my mat, feeling into my warrior ...

Dec 10

Categories: Emotional Intelligence, Mindfulness, Stress Management

GO

Why Inspiration Matters

In ” Why Inspiration Matters” ( Psychology Today, 2011) , Scott Kaufman discusses the power of inspiration as a real driving force towards helping us ...

Oct 24

Categories: Emotional Intelligence, Positive Psychology, Workplace Issues

GO

The Power of Self-Compassion

Self- compassion is always an interesting and well deliberated topic in my therapy room- and it comes up ,with most clients, at least once across the sessions that I see them for. Central to the Buddhist tradition of non-duality, its often embodied in the form of a lotus flower ; a reminder of the ...

Oct 16

Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...

GO
Page(s)1

Blog Writer:

Anoushka Beh

Anoushka Beh, MSc (MFT), BSc Hons)(UK), is a Psychologist, Marriage and Family Therapist and Life Coach. In an integrated approach, she combines her clinical expertise with various techniques including EFT (Emotional Freedom Technique), IFS (Internal Family Systems) techniques , Guided Visualization, EET (Emotional Empowerment Technique) and Mindfulness-based techniques. With over a decade of experience, Anoushka's current work with clients is informed by a number of fields, including marriage and family therapy, developmental psychology, brain-based approaches and energy psychology. She aims to help clients transform times of crisis and challenge into an opportunities for self growth and true empowerment. She believes in providing clients with effective healing, enduring change and in the importance of not just responding to symptoms, but treating the root cause.

Anoushka Beh belongs to Abehpsych Counselling Services in Singapore