Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with pain, loss and much suffering. Yet I wonder if this sort of thinking is serving us. What would happen if we were to look at the ‘crisis’ we are ...
Date Posted: August 31, 2015
Categories: Adjusting to Change / Life Transitions, Happiness, Mindfulness
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”When people are inspired , they have more brain real-estate” – Says Julia Volkman of BrainBasics in this excellent article on ...
Jun 24
Categories: Happiness, Learning Difficulties, Positive Psychology
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I believe strongly that Happiness is Our Birthright. Yet so many of us, myself included, have days where we feel really bogged down by the pressures we might have at home or work, by ruminations on the past and concerns about the future. We wake up worried about the things we need to complete over ...
Apr 20
Categories: Emotional Intelligence, Happiness, Self-Confidence
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I wake up this morning and don’t feel quite right - I can't quite put my finger on it at the moment, but already I have a niggling feeling this is going to be a difficult morning.My daughter was up all night with a runny nose and ended up sleeping most of the night in my bed - I on the ...
Feb 10
Categories: Happiness, Positive Psychology, Self-Care / Self Compassion
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It’s not uncommon in therapy for me to work with clients who desperately want to achieve a personal goal – such as to be in a fulfilling relationship, save more money, lose weight, or find a dream job – yet somehow find themselves engaging in behaviours and beliefs which ...
Jan 13
Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Self-Care / Self ...
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Anoushka Beh, MSc (MFT), BSc Hons)(UK), is a Psychologist, Marriage and Family Therapist and Life Coach.
In an integrated approach, she combines her clinical expertise with various techniques including EFT (Emotional Freedom Technique), IFS (Internal Family Systems) techniques , Guided Visualization, EET (Emotional Empowerment Technique) and Mindfulness-based techniques.
With over a decade of experience, Anoushka's current work with clients is informed by a number of fields, including marriage and family therapy, developmental psychology, brain-based approaches and energy psychology. She aims to help clients transform times of crisis and challenge into an opportunities for self growth and true empowerment. She believes in providing clients with effective healing, enduring change and in the importance of not just responding to symptoms, but treating the root cause.
Anoushka Beh belongs to Abehpsych Counselling Services in Singapore
