Search For Happiness

It's in our hearts and minds all the time: the search for happiness.Carol knows it too well. 

Feb 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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A Better Past?

(Photo credit: Chess24)Can you change the past?Can the Ethiopian change his skin or the leopard his spots? That’s what Jeremiah asked in Scripture (13:23)Some things cannot be changed.The most unchangeable is your past. You cannot undo it. 

Nov 7

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

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Finding the Gift in Diminishment

“Old age brings diminishments,” writes psychologist Erik Erickson. He describes how the elderly experience this: “Old patients seem to be mourning not only for time forfeited and space depleted but also ... for autonomy weakened, initiative lost, intimacy missed, generativity ...

May 3

Categories: Adjusting to Change / Life Transitions, Anxiety, Pain management

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How Not To Go Crazy While in Quarantine

How do you mentally prepare for the pandemic? How do you survive home quarantine or self isolation?Isolation and home quarantine can have real emotional and psychological “side effects.”We can lose our mind getting stuck at home!Let me share here with you my list: HOW NOT TO GO CRAZY ...

Apr 17

Categories: Adjusting to Change / Life Transitions, Coping with Medical Problems, ...

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Do You Know That You’re An Artist?

 Do you know that you’re an artist? Let me explain a bit.

Oct 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Switch Off the Autopilot and Fly Free!

Humans are creatures of habit. Habits are either good or bad. They can be constructive or destructive, nurturing or not, of your personal growth.Once your habits have been developed, they naturally turn autopilot. You just think, feel, or do them even without noticing or being aware of them.

Oct 18

Categories: Addictions, Adjusting to Change / Life Transitions, Emotional Abuse

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A Secret to Personal Power and Peace

 When I was a teenager, I learned the game of chess. An uncle who used to stay in a place near us taught me the fundamentals.

Sep 29

Categories: Adjusting to Change / Life Transitions, Attachment Issues, Depression

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Who Wants Temporary Friendships?

​I enjoy watching the sun when it rises. It’s beautiful. But I get to savor it only for awhile because it sets.One way or another, every thing or experience must end. There’s no such thing as a lifetime insurance or guarantee. That includes relationships.Psychotherapist Dr. Irvin ...

Jul 24

Categories: Adjusting to Change / Life Transitions, Relationships & Marriage, ...

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Living Your Life Again

We live in a fast-paced age. The world is a smaller place because of technology, internet, and airplanes through our skies.This advancement has lots of pluses. The speed, the technology, helps. Speaking for myself, I can conduct sessions anywhere I am to attend to those from varied places or ...

Mar 26

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

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Patience Amid Process

A new year slogan says, “The best is yet to come!”I like that. In my experience, and in the experience of a great many people, it can be true or inspiring a lot of times.

Jan 5

Categories: Adjusting to Change / Life Transitions, Depression, Family Problems

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Christmas Materialism and Mental Health

This morning, as I was sipping my brewed coffee, I read a Christmas comment of Pope Francis (a psychologist himself) of the world's 1.2  billion Catholics. He remarked and decried that Christmas has always been "taken hostage" by dazzling materialism that puts God in the shadows. ...

Dec 27

Categories: Abortion, Addictions, Adjusting to Change / Life Transitions, ...

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Healing Your Holidays

“How do I emotionally survive the ‘merry’ holidays?,” consciously or unconsciously you ask your self.Perhaps you’re going through separation, wounds from infidelity, divorce, failure, severe trauma or tension. You fear the fact that you might not enjoy the holidays. ...

Dec 23

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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How Can I Be Responsible When I'm One Abused?

You may ask, “How can I be responsible when I’m the one abused, hurt, or ‘sinned against’?”

Dec 3

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

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How Values Heal Addiction

Contrary to claims of traditional treatment centers, simply admitting addiction and abstaining do little in themselves. It’s crucial that you know your values, what’s really important to you, for significant life change to happen.A 50-year-old married patient, Orlando, for example, was ...

Jul 16

Categories: Addictions, Adjusting to Change / Life Transitions, Values ...

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Healing Your Self With Reality

British poet Thomas Eliot once wrote in 1935, “Human kind can not bear very much reality.” 30 years later, he as well as his loved ones were forced to bear reality. Thomas stopped writing – and breathing. It’s painful but it’s fact.

Jan 9

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Blog Writer:

Dr. Angelo Subida, Psychotherapist

Dr. Angelo Subida is a clinical psychotherapist, author, and speaker. He is author of books "Inner Healing," "Secrets Of Your Self," "Chess and Life," among others, blogs, and articles. He has appeared frequently as an expert on psychotherapy/life recovery issues on national television, radio broadcasts, print media, and webcasts, including GMA 7, TV 5, ABS CBN 2, Q-11, 700 Club, Radyo Veritas, Inquirer Radio, Smart Parenting Magazine, Business Mirror, among others, and has served as resident therapist/counselor for parents and kid-artists in the highly popular ABS-CBN 2 Voice Kids TV singing reality show. Dr. Subida is an eclectic, multidisciplinary therapist and originator of his own revolutionary high-tech, high-touch counseling plus model. His areas of specialization include parent-child therapy, clinical infidelity treatment, relationship/marital counseling, separation/divorce therapy, anger management, depression, addictions, psychotherapy-spirituality integration, and innovative chess therapy. For more of Dr. Subida, you can find him at www.drsubida.com.

Dr. Angelo Subida, Psychotherapist belongs to Dr. Angelo O. Subida Psychotherapy Clinic in Philippines