How Well Do You Know Your Self?

In the Dialogues of Plato, we read, "For self-knowledge would certainly be maintained by me to be the very essence of knowledge, and in this I agree with him who dedicated the inscription 'Know Thyself!' at Delphi."What does it take to know your self? It is to see and realize your ...

Sep 30

Categories: Addictions, Depression, Self-Esteem

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Healing In Routine

When recovering from illness or breakdown, it can be easy to feel bored by routine. Since one is developing new healthy habits to heal, one may feel trapped at a certain point. This is especially so when healing gets routine and a voice within protests against changing.Professionally and ...

Aug 30

Categories: Addictions, Adjusting to Change / Life Transitions, Life Purpose / ...

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Sadness After Sex

I surmise that countless people experience sadness after sex. Psychologists call this psychological phenomenon "postcoital tristresse." It's a feeling of unfulfillment in the sexual act, especially when something deeper or permanent is desired or hungered for in the physical ...

Aug 1

Categories: Love addiction, Relationships & Marriage, Sexual Problems / Sex ...

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Train Psych, Anyone?

I've been thinking today of trains. Trains are weird places, don't you think? Especially crowded ones. In numerous occasions, I'd have speaking tours before Koreans and Filipinos in Seoul (also in other parts). Whenever I'd ride their trains, I'd be with fellow Filipinos. ...

Jul 7

Categories: Adult psychological development, Emotional Intelligence, Social ...

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The "De-selfing" Phenomenon

In a group therapy session, a woman was asked what she enjoyed doing. Her name was Maria, who shared: "There is not anything I enjoyed doing. My whole life was taking care of my husband. I wanted to do what he desired. I was always there for him no matter how I felt. I listened for hours on ...

May 10

Categories: Relationships & Marriage, Self-Care / Self Compassion, ...

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Growing Old Without Getting Too Anxious

On Sunday afternoons, in a Thai restaurant, I normally take time to sit down with and talk to this group of aging men about life. It's interesting that they listen a lot to me even when I'm not yet a "senior citizen!" Growing older fills their minds. Yet they seem to feel ...

Apr 10

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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The Compulsion To Repeat

As I write this, I'm in a fitness first gym taking drinks in the lounge area. The place is so pleasant with lots of wonderful facilities and staff. Yet when I'm on the treadmill or walking around thinking of seeking assistance, I'd sort of catastrophize: "What if the treadmill ...

Feb 10

Categories: Abuse / Abuse Survivor Issues, Child Development, Parenting

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Year-End Mental Health Prescription

Time to visit your thoughts. That would be my mental health prescription for you this year-end. It's a most essential thing you can do as the holidays wind up.Oh yes, your Christmas and New Year's parties and gifts and foods may have been special. The songs ... the smiles ... the smells ... ...

Jan 1

Categories: Life Purpose / Meaning / Inner-Guidance, Mental Health in Asia, ...

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The Psychology of A "Love Mechanic"

Kevin is a "love mechanic." He had picked up over 50 women so far and had sex with almost all of them. His expertise is wooing women, sweet-talking, and touching to "be close." He talks about his feelings too and makes an effort to listen. Mechanically, he can show he loves or ...

Dec 27

Categories: Love addiction, Relationships & Marriage, Sexual Problems / Sex ...

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Handling Holiday Age Regression

During Christmas and New Year holidays, countless people go to family gatherings. Many travel back to their family-of-origin homes. If you were able to remain a serene, emotionally mature adult during those visits or dinners, you just demonstrated "mindfulness training!" You've ...

Dec 20

Categories: Adjusting to Change / Life Transitions, Family of Origin Issues / ...

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Forgiveness and Trust

Forgiveness and trust are two totally different things. Neither one is dependent on the other.Forgiveness of debt is helpful as a therapeutic tool. It's been effectively used for treating a variety of clinical disorders. These include specific conditions such as mood disorders, impulse control ...

Nov 18

Categories: Emotional Abuse, Forgiveness, Trust Issues

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The Psychological Crisis of Middle Age

As people reach middle years, there appears to be a developmental or psychological crisis common to all men and women. Psychologist Dr. Eric Erikson defines middle adulthood as between 40 and 65. These are the years when people are faced more closely with the inevitable aspect of the aging ...

Oct 26

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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How To Love Yourself

"We cannot give what we do not have."  That's what author Walter Trobish asserts in his book "Love Yourself." It also echoes Jesus' words in Scripture about receiving and giving. We can only possess and give to others what is real inside of us.In psychological ...

Oct 13

Categories: Personality problems, Self-Care / Self Compassion, Self-Love

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Loneliness: What You Need

Several months ago, a British man came to see me with his Filipina wife. There I felt the heaviest weights their hearts can endure. After being shown indisputable evidences of her affair with a younger man, the wife hurriedly walked out. Tears flowing from his eyes as a flooding river in the night, ...

Sep 16

Categories: Ending a relationship issues, Grief, Loss, Bereavement, Infidelity

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Art Therapy Through Chess

Yesterday, during a break in my hospital group session, I was interviewed by television network GMA 7 State of the Nation of Jessica Soho on the subject of "Art Therapy." I commented to the reporter that art (i.e. drawing, writing, sculpture, dance, music, singing etc.) is an expressive ...

Aug 31

Categories: Adult psychological development, Aggression & Violence, Art ...

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Blog Writer:

Dr. Angelo Subida, Psychotherapist

Dr. Angelo Subida is a clinical psychotherapist, author, and speaker. He is author of books "Inner Healing," "Secrets Of Your Self," "Chess and Life," among others, blogs, and articles. He has appeared frequently as an expert on psychotherapy/life recovery issues on national television, radio broadcasts, print media, and webcasts, including GMA 7, TV 5, ABS CBN 2, Q-11, 700 Club, Radyo Veritas, Inquirer Radio, Smart Parenting Magazine, Business Mirror, among others, and has served as resident therapist/counselor for parents and kid-artists in the highly popular ABS-CBN 2 Voice Kids TV singing reality show. Dr. Subida is an eclectic, multidisciplinary therapist and originator of his own revolutionary high-tech, high-touch counseling plus model. His areas of specialization include parent-child therapy, clinical infidelity treatment, relationship/marital counseling, separation/divorce therapy, anger management, depression, addictions, psychotherapy-spirituality integration, and innovative chess therapy. For more of Dr. Subida, you can find him at www.drsubida.com.

Dr. Angelo Subida, Psychotherapist belongs to Dr. Angelo O. Subida Psychotherapy Clinic in Philippines