Psychological Problems Involving Time

Susan is habitually unemployed because of frequent tardiness and absences. What do you do with an employee who’s always late or absent? For many years, Susan would be fired by bosses after only a short period of probation.Our sense of values is related to time. When we misuse ...

Aug 6

Categories: Anxiety, Emptiness, Mindfulness


Tiredness Solutions

We have a lot of tired people nowadays.With Coronavirus, it’s painful “honest” tiredness from long or tedious quarantine or frontline work for a great many who serve.Tiredness can be of two kinds: physical and psychological.Physical:  characterizing those who got sick or have medical problems like pre-existing conditions or ...

May 20

Categories: Caregiver Issues / Stress, Coping with Medical Problems, Emotional ...


Finding the Gift in Diminishment

“Old age brings diminishments,” writes psychologist Erik Erickson. He describes how the elderly experience this: “Old patients seem to be mourning not only for time forfeited and space depleted but also ... for autonomy weakened, initiative lost, intimacy missed, generativity ...

May 3

Categories: Adjusting to Change / Life Transitions, Anxiety, Pain management


How Not To Go Crazy While in Quarantine

How do you mentally prepare for the pandemic? How do you survive home quarantine or self isolation?Isolation and home quarantine can have real emotional and psychological “side effects.”We can lose our mind getting stuck at home!Let me share here with you my list: HOW NOT TO GO CRAZY ...

Apr 17

Categories: Adjusting to Change / Life Transitions, Coping with Medical Problems, ...


Healing from Infidelity

Infidelity is a deepest psychological cut. It’s a leading cause of breakdown, separation, and divorce in marriages or romantic relationships.Betrayal in intimate relationships can be so devastating that it can lead to suicide, homicide, and other crimes of passion.In my years of practice as a ...

Feb 18

Categories: Couple Counseling, Infidelity, Marital Counseling


Facing A Crisis

As I write this, the world is facing a growing health crisis.The so-called “2019 novel corona virus,” traced to originate from Wuhan, China, is fast spreading to different countries, such as the USA, Canada, Korea, Japan, Australia, Singapore, Philippines, among others.Recent news tells ...

Jan 31

Categories: Coping with Medical Problems, Fear, Health / Illness / Medical Issues


Debts and Mental Health

Money is powerful. It can be a cruel, relentless master.  Money problems often lead to mental health issues.Teresa is deep in credit card debts. By the hundreds of thousands. Part of it, a result of getting scammed by a cash-dependent boyfriend.Although working, her salary cannot possibly meet ...

Jan 24

Categories: Depression, Fear, Self-Care / Self Compassion


Do You Need a “Toxic People Detox?”

The truth is, toxic people are a part of life.They’re everywhere - our neighborhoods, offices, governments, hospitals, schools, and sadly, often right among our family members, relatives and friends.A number of qualities characterize them and their typical toxic pattern of attacking or ...

Dec 30

Categories: Abuse / Abuse Survivor Issues, Bullying, Emotional Abuse


What Do I Do With My Mistakes?

 The Roman philosopher Cicero once wrote, “Man is liable to error, and it is a fool who continues in error.”

Dec 11

Categories: Abuse / Abuse Survivor Issues, Depression, Marital Counseling


Do You Know That You’re An Artist?

 Do you know that you’re an artist? Let me explain a bit.

Oct 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...


Switch Off the Autopilot and Fly Free!

Humans are creatures of habit. Habits are either good or bad. They can be constructive or destructive, nurturing or not, of your personal growth.Once your habits have been developed, they naturally turn autopilot. You just think, feel, or do them even without noticing or being aware of them.

Oct 18

Categories: Addictions, Adjusting to Change / Life Transitions, Emotional Abuse


A Secret to Personal Power and Peace

 When I was a teenager, I learned the game of chess. An uncle who used to stay in a place near us taught me the fundamentals.

Sep 29

Categories: Adjusting to Change / Life Transitions, Attachment Issues, Depression


What Is Your Anger Hiding?

 Pamela said that she didn’t want to lose her husband and hurt their children. And so she found her self getting too angry.

Sep 20

Categories: Anger Management, Attachment Issues, Emotional Abuse


Processing Failure Effectively

 Much deterioration in therapy happens when failure is not processed effectively.

Sep 1

Categories: Abuse / Abuse Survivor Issues, Adult psychological development, ...


Dealing with Self-Centeredness

 I met Donna, a woman in her 70s. She was Mom to one of my clients, Tess, who suffered from severe depression and alcoholism.

Aug 21

Categories: Emotional Abuse, Family Problems, Personality problems


Blog Writer:

Dr. Angelo Subida, Psychotherapist

Dr. Angelo Subida is a clinical psychotherapist, author, and speaker. He is author of books "Inner Healing," "Secrets Of Your Self," "Chess and Life," among others, blogs, and articles. He has appeared frequently as an expert on psychotherapy/life recovery issues on national television, radio broadcasts, print media, and webcasts, including GMA 7, TV 5, ABS CBN 2, Q-11, 700 Club, Radyo Veritas, Inquirer Radio, Smart Parenting Magazine, Business Mirror, among others, and has served as resident therapist/counselor for parents and kid-artists in the highly popular ABS-CBN 2 Voice Kids TV singing reality show. Dr. Subida is an eclectic, multidisciplinary therapist and originator of his own revolutionary high-tech, high-touch counseling plus model. His areas of specialization include parent-child therapy, clinical infidelity treatment, relationship/marital counseling, separation/divorce therapy, anger management, depression, addictions, psychotherapy-spirituality integration, and innovative chess therapy. For more of Dr. Subida, you can find him at

Dr. Angelo Subida, Psychotherapist belongs to Dr. Angelo Subida Psychotherapy Clinic in Philippines