I’m contaminated

Published on January 8, 2021

Most of us have a certain sense of safety and control over our bodies.  After a sexual assault, a victim feels dirty and contaminated.  A child or a sexual assault survivor feels a sense of power being taken away from the control of their own body.  The shame of feeling that powerlessness can lead to feelings of contamination and a deep sense of being dirty.  After an assault, a person might blame themselves.  They might wonder why they didn’t protect themselves, why did they put themselves in that situation, why didn’t anyone protect them?


With the shame might come a deep sense of rejection.  If the assault came from someone close, they might wonder why that friend or acquaintance assaulted them.  They might develop a feeling of worthlessness that comes from feeling dirty and contaminated from the assault.  These deep feelings of shame can lead to a lowered sense of self-worth.

Speaking Out

Speaking about sexual assault that happened as a child or as an adult can feel shameful and embarrassing.  People who have been sexually assaulted might not dare to tell those close to them because they are worried that they will be judged or blamed.  Others are worried that people will feel sad for them and they don’t want sympathy.

Feeling Unsafe

If you have been sexually assaulted as a child or as an adult, you might feel unsafe around those you don’t know and with romantic partners.  You might develop hypervigilance, always looking for threat in the environment.  Some might relive the experience through flashbacks and nightmares. People who have been through trauma might have a false belief that they don’t matter or count.  They might feel that they don’t deserve love, to heal or to have nice things.

Seeking Help

If you feel that after an assault your self-worth, sense of self, and feelings of safety have been diminished or are gone, seeking help can enable you to find healing.  It can be challenging to share intense feelings.  These intense feelings can feel like panic, fear, and shame.  The feelings will be intense at the beginning of therapy, but with time the emotions will calm.  Avoidance keeps the trauma stored in your body which could result in physical, pain and sickness.  Addressing your assault with a safe therapist can help you to regain a sense of control and safety over your body and in the world.  Remember, you matter, you count, and so do your feelings and your sense of well-being.


If you would like to set up an appointment please contact me on +852 2521 4668 or email info@doctormonicaborschel.com I can offer both an online session via Skype or a face to face session.

Photo by Kat Jayne from Pexels

Category(s):Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional Abuse, Physical Abuse, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, Self-Care / Self Compassion, Self-Confidence, Sexual Abuse, Shame

Written by:

Dr Monica Borschel

Registered Clinical Psychologist (HK)

Dr. Borschel specializes in Attachment, trauma and Loss. She is experienced in helping adults, teens, children, and families adjust to anxiety, trauma, abuse, divorce, separation, loss of a loved one, and loss of finance. This may include deciding what is in the best interest of the children during custody disputes, strengthening the relationship and communication between the parents and the children.

From Nov 2020 Dr. Borschel is only available for online consultations.

Dr. Borschel’s attachment-based therapy along with EMDR and Brainspotting enables her clients to find healing within themselves. In so doing, she can help her clients to overcome anxiety, trauma, neglect, emotional, verbal, physical abuse, and child abuse.

Furthermore, as an attachment specialist, she also helps individuals understand relationship patterns which prevent them from developing or maintaining healthy relationships. She is able to help reduce anxiety, insomnia, depression and promote confidence and self-esteem.

Dr. Borschel is originally from Salt Lake City, Utah, U.S.A. She graduated with her Masters in Clinical Psychology from Columbia University in New York City. She later moved to Hong Kong to pursue her doctorate at the University of Hong Kong in Social Work and Social Administration.

Registered Clinical Psychologist with The Hong Kong Society of Counseling and Psychology (HKSCP). Member of the American Psychological Association (APA), The British Psychological Society (BPS), and the Hong Kong Family Law Association (HKFLA).

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