The Therapy of Kindness

I’m reminded of Aldous Huxley, a noted writer-philosopher. He was dying. At his deathbed, he was asked what words and wisdom he would like to tell and leave to the world. He replied, “I wish people would be kinder to each other.”

What does “kindness” mean? Here’s what “kindness” means if we go by the American Heritage Dictionary: “of a friendly nature, generous or hospitable, warmhearted, good, charitable, helpful, showing understanding or sympathy, humane, considerate, tolerant.”

Heeding Huxley’s words, I feel how much it applies to our society in general. Reading recent local news, for example, we can witness a lot of unkindness. Government leaders fuming mad and assassinating each other’s characters in public. They all speak of healing our country. But how does a country heal when leadership is ruled by poisonous emotions, tongue, behavior, and self-perception? Sadly, the practice of kindness in our country, and even in the rest of the world, resembles a drought.

When I think of the numerous men and women who see me in the psychotherapy session, I never fail to see their eyes glistening with held-back or free-flowing tears. In relating their stories, they react with poignant sadness. Often, they remember that kindness was nonexistent in the growing up period of their lives. And goodness! How much they hunger and yearn for their parents to show more kindness to them and each other.

I usually tell them it’s ok not to be ok. To feel sad about the unkindness they’ve experienced in their lives. Even weep for the kindness they did not receive from their parents or others when they were children. But, they need to learn to let go, eventually. They need to learn to grieve completely their unprocessed pains. And then, use their present lives and relationships as a “second chance” to experience the kindness they did not have.

Kindness heals. Choose it for your self and others.