In our rapidly evolving era, where love can feel fleeting and relationships are often tested by societal shifts and technological influences, trust remains the cornerstone of every bond. Despite the pain of betrayal, some couples endeavour to mend their fractured trust and move forward together.
Rebuilding trust after infidelity or other breaches requires commitment from both partners, as distrust can erode the foundation of intimacy and connection. Top couples therapist and marriage counsellor Shivani Misri Sadhoo shares a few tips and tricks to rebuild that lost trust in a relationship.
Find out the Real Reason
Perhaps the primary step towards addressing a breach of trust in a relationship is introspection to understand the underlying motivations. It’s imperative to honestly assess why the breach occurred, whether it was due to unmet needs, a desire to end the relationship, or simply a mistake. Avoiding manipulation, gaslighting, or blaming one’s partner is crucial; instead, taking ownership of one’s actions and explaining intentions sincerely is vital before attempting to rebuild trust.
A Sincere Apology
A sincere apology lays the foundation for rebuilding trust. It involves acknowledging betrayal with honesty and remorse, promising to end the affair and prevent its recurrence. Daily reassurances and expressions of love reassure the wounded partner.....Read here - https://www.saarthicounsellingservices.com/blog/rebuild-trust-relationship-marital-therapy-tips/
Shivani Misri Sadhoo is of Delhi's eminent Couples Therapist, Relationship experts and marriage counselors and works with India 's top hospital groups like Fortis Hospital, IBS