What Are the Signs of Mild Depression?

Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses.While the name may suggest that this is not a serious condition, changes in mood can become more severe, and it often helps to address depression at an early stage.In this article, we look at how to identify mild depression, where it may lead, and when ...

Oct 13

Categories: Depression, Post Partum Depression

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Help! We’ve had a baby, but I lost the partner I married!

How amazing is it to find someone you love, sexually desired and is fun and amazing. It is one the best experiences people have and they celebrate it through marriage. As result of this deep love there comes a desire to create a family and have a baby. A baby is an expression of your love and the ...

Jun 13

Categories: Couple Counseling, Marital Counseling, Men's Issues, Parenting, Post ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Treating Mums, Protecting Babies CATCHING PRE-AND POST-NATAL ...

The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told.Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why is there a code of ...

Nov 3

Categories: Couple Counseling, Depression, Family Problems, Mental Health in ...

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Should you force your Spouse into Marriage Counselling?

Are you struggle with a marriage that isn't working the way you want it too but your partner isn't as interested or motivated as you are to fix it? Do you really need to have your spouse or romantic partner attend counselling in order to make it better? The short answer is no, you do ...

Nov 12

Categories: Couple Counseling, Divorce / Divorce Adjustment, Domestic Violence, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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No Fear in Correcting Your Child's Sleep! Learn how to do it Right!

Don't let the fear of crying or bad stories put you off of sleep training one day longer. In my years of working with families often the "horror" stories of sleep come from the fact that there is a lot of inappropriate application of various sleep methods combined ...

Sep 19

Categories: Caregiver Issues / Stress, Child and/or Adolescent Issues, Child ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Demystifying the process of change in Counselling- How you get better

Counselling seems to be a pretty mysterious process for most people.  Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...

Aug 25

Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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