The burden of everyday anxiety

It speaks to the stigma that is still attached to anxiety that one doesn’t ‘have anxiety’ unless they fit the image of a nervous wreck, unable to lead an ambitious and successful life. There is disbelief and even accusations of ‘attention seeking’ behavior that those whose lives appear ordered, achievement filled, ...

Nov 11

Categories: Anxiety, Stress Management

Written By:
Cherrie Chung

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Exercise and mental health: What you need to to know.

There are proven ways to manage common mental health concerns such as depression and anxiety. This includes psychotherapy or counseling, which allows a person to work through their challenges that they are facing, and to develop the skills in order to manage ...

Oct 28

Categories: Anxiety, Depression, Happiness, Mental Health in Asia

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Are You Sure You Are Not Lonely in Your Relationship?

Loneliness is not the same as being alone. Being alone is a fact whereas loneliness is a feeling. You can feel lonely when you are with friends or with your partner.At the same time, you don’t need to feel lonely when you are alone.

Oct 27

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling

Written By:
Counsellor Shivani Misri Sadhoo

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2 Signals Of Depression That You Should Look Out For.

According to the World Health Organization (WHO), over 300 million people are suffering from depression worldwide1. This makes it the leading cause of disability on a global scale2. Although depression is proven to be such a common mental health issue to experience, it is still considered by many a ...

Oct 24

Categories: Depression

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The Psycho-pathology of Pornography

"What love? We just have sex," Melanie cried during a session. Melanie, whose husband is heavily into pornography, experiences no tenderness in their marriage. Everything is done so fast. She just feels so used.Pornography damages. Psychologically, emotionally, and spiritually. It ...

Oct 18

Categories: Sexual Problems / Sex Therapy

Written By:
Dr. Angelo Subida, Psychotherapist

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How youth suffer because of the lack of sexual education!

 

Oct 11

Categories: Child and/or Adolescent Issues, Child Development, Couple Counseling, ...

Written By:
Dr Oberdan Marianetti

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Why Meditate?

As a researcher in Affective Sciences, I explored the structure of our affect, which is the present feeling that is our life. I discovered that it is supported by the three dimensions: activation, tension and representation. These same three dimensions define us at any moment of our life. In other ...

Oct 9

Categories: Meditation

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Control your Mind to lose Weight

Obesity has risen to epidemic levels globally. Body mass index equal to or greater than 30 is consider as Obese category, obesity accounts for rising rates of cardiovascular disease, diabetes, musculoskeletal disorders, and certain types of cancers.Diet and exercise are often identified as the ...

Oct 9

Categories: Eating Disorders

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The Art of Being More Active to Become Less Depressed

When you're psychologically depressed, you're behaviorally depressed. Your mind expects more pain than gain. Life doesn't excite you any more. You feel you're unfit for life. That depresses you even more.One solution is pretty simple. Direct. When you find your self - whether ...

Sep 11

Categories: Cognitive Behavioral Therapy, Depression, Happiness

Written By:
Dr. Angelo Subida, Psychotherapist

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What Is Couple Counseling

Before a relationship between individuals can begin to be understood, it is important to recognize and acknowledge that each person, including the counselor, has a unique personality, perception, set of values and history. Individuals in the relationship may adhere to different and unexamined value systems. Institutional and societal variables ...

Sep 7

Categories: Couple Counseling

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When A Loved One Dies

I once heard the reminiscences of a 70+ year old man who lost his wife to cancer.

Aug 8

Categories: Depression, Emptiness, Happiness

Written By:
Dr. Angelo Subida, Psychotherapist

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Sadness After Sex

 I surmise that countless people experience sadness after sex. Psychologists call this psychological phenomenon “postcoital tristresse.”

Aug 2

Categories: Relationships & Marriage, Sexual Abuse, Sexual Problems / Sex ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Anthony Hopkins and the suffering caused by unrecognized ...

The history of the term Asperger's Syndrome is rather complicated. The condition now popularly recognized as autism was first proposed by Leo Kanner in 1943. A year later, an Austrian pediatrician Hans Asperger described a somewhat similar condition which came to be called Asperger’s ...

Jul 30

Categories: Asperger's Syndrome

Written By:
Brian Scott

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OK To be NOT OK!

No! Why should we be OK when we're NOT?Let the world keep telling you about the Beauty there is to be OK with the problems, issues and heartbreaks you have had to go through, but, DON'T fall into the trap of believing it. Be hurt. Be sad. Be broken. Cry. Cry often if you may. Be ok to be ...

Jul 30

Categories: Life Purpose / Meaning / Inner-Guidance

Written By:
EduPsych

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Checklist Before You Starting a New Relationship – Relationship Tips

The relationship is a tricky aspect of one's life and if things go wrong, it can devastate us and if a relationship is right, it can bless us with a wonderful life partner.As easy as it is to shrug it off and blame it on the other person, there are certain things everyone needs to ...

Jul 27

Categories: Adult psychological development, Ending a relationship issues, ...

Written By:
Counsellor Shivani Misri Sadhoo

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