Using music therapy to heal Post Traumatic Stress Disorder (PTSD)

I think I am on firm ground when I say that music permeates our daily lives. On any subway you can find more than a few people sitting with their earphones, heads bobbing to music. Equally anxious to escape into another world, earphoned joggers can often be seen on big-city sidewalks dodging ...

Aug 21

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, ...

Written By:
Tony Brown

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Benefits of Meditation and How to easily start Meditating

What is meditation? Does practicing meditation daily really bring some benefits? How does one meditate? My own experience with meditation began in the 70’s with the practice of transcendental meditation (TM), followed by Benson’s non-religious version of TM aimed at stress reduction ...

Oct 3

Categories: Mindfulness Meditation, Relaxation techniques, Stress Management

Written By:
Brian Scott

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Highlights from the Happiness and Its Causes conference - 15th June: ...

Today I attended the pre-conference workshop in Brisbane, Australia as part of the Happiness and Its Causes conference conducted by B. Alan Wallace, who is an expert in meditation having studied and practiced meditation for 40 years.  He is able to meditate for periods of amazing lengths of ...

Jun 16

Categories: Mindfulness Meditation, Relaxation techniques

Written By:
Brian Scott

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