How does Mindfulness in Cognitive Behavorial Therapy Help you

" I've been I practicing mind-fullness all my life...I can multi-task, multi-think, and multi-stress with the best of them. What I'm not good at is mindfulness." A few years ago, while studying some brain anatomy material for an upcoming exam, I had an epiphany. It occurred to me ...

Nov 5

Categories: Mindfulness Meditation

Written By:
Tony Brown

GO

Benefits of Meditation and How to easily start Meditating

What is meditation? Does practicing meditation daily really bring some benefits? How does one meditate? My own experience with meditation began in the 70’s with the practice of transcendental meditation (TM), followed by Benson’s non-religious version of TM aimed at stress reduction ...

Oct 3

Categories: Mindfulness Meditation, Relaxation techniques, Stress Management

Written By:
Brian Scott

GO

Mindfulness with Jon Kabat-Zinn Video

In 2007, Jon Kabat-Zinn gave a talk on Mindfulness meditation at Google. The video may be a few years old but it offers an excellent insight into the topics of mindfulness for beginners. The present article provides a brief summary of his presentation along with the actual video which you can watch on your own. Jon started with an analogy of the ...

Jul 4

Categories: Mindfulness Meditation

Written By:
Psych Mat Asia Editor

GO

Highlights from the Happiness and Its Causes conference - 15th June: ...

Today I attended the pre-conference workshop in Brisbane, Australia as part of the Happiness and Its Causes conference conducted by B. Alan Wallace, who is an expert in meditation having studied and practiced meditation for 40 years.  He is able to meditate for periods of amazing lengths of ...

Jun 16

Categories: Mindfulness Meditation, Relaxation techniques

Written By:
Brian Scott

GO
Page(s)1