Living Your Life Again

We live in a fast-paced age. The world is a smaller place because of technology, internet, and airplanes through our skies.This advancement has lots of pluses. The speed, the technology, helps. Speaking for myself, I can conduct sessions anywhere I am to attend to those from varied places or ...

Mar 26

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr. Angelo Subida, Psychotherapist

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3 Things That Are Wrong With New Year Resolutions

It's the end of January and, as it may be the case for many of us, the New Year Resolutions we so keenly committed to 30 days ago, may have already become a memory of the past.Perhaps you signed up for a new fitness ...

Feb 4

Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...

Written By:
Dr Oberdan Marianetti

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Finding ways to overcome cultural differences

Dear Dr. Park, I'm single and have been living with a Korean man for the last 5 years. He has a wife and children in Korea. His marriage was arranged by the man’s family, which means it is a family issue and he cannot divorce of his own free will. He doesn't love his wife, but he can’t part from her because Korean society ...

Feb 3

Categories: Adjusting to Change / Life Transitions, Adoption / Reunion Issues, ...

Written By:
Dr.Park, Jinseng

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Patience Amid Process

A new year slogan says, “The best is yet to come!”I like that. In my experience, and in the experience of a great many people, it can be true or inspiring a lot of times.

Jan 5

Categories: Adjusting to Change / Life Transitions, Depression, Family Problems

Written By:
Dr. Angelo Subida, Psychotherapist

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Shadows of our memories

We live in the word where we went through many good and bad experiences which may relate to our family, friends and some time with the people around us having no specific relationship with us. These experiences affect us in many ways, for example, some experiences hit hard on our hearts and few ...

Apr 20

Categories: Adjusting to Change / Life Transitions

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Our Relationship with Food

Thin body obsession now a days is too practiced phenomena, it is really common to criticise the obese and over weight person in our society. The criteria of beauty is related with the body shape and thinness is the attraction of beauty, we all ignore the shiny skin, shiny hair, height, hair color, ...

Feb 4

Categories: Adjusting to Change / Life Transitions

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Disordered Eating

“I don’t want to eat, I will become fat if I take my meal” that was the reply of my 9 years old daughter family when I ask some probing questions like why are you skipping your meals. She confidently replied if I became fat, girls in my class call me names as they call others ...

Jan 4

Categories: Adjusting to Change / Life Transitions

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Christmas Materialism and Mental Health

This morning, as I was sipping my brewed coffee, I read a Christmas comment of Pope Francis (a psychologist himself) of the world's 1.2  billion Catholics. He remarked and decried that Christmas has always been "taken hostage" by dazzling materialism that puts God in the shadows. ...

Dec 27

Categories: Abortion, Addictions, Adjusting to Change / Life Transitions, ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Healing Your Holidays

“How do I emotionally survive the ‘merry’ holidays?,” consciously or unconsciously you ask your self.Perhaps you’re going through separation, wounds from infidelity, divorce, failure, severe trauma or tension. You fear the fact that you might not enjoy the holidays. ...

Dec 23

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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How Can I Be Responsible When I'm One Abused?

You may ask, “How can I be responsible when I’m the one abused, hurt, or ‘sinned against’?”

Dec 3

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr. Angelo Subida, Psychotherapist

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How Values Heal Addiction

Contrary to claims of traditional treatment centers, simply admitting addiction and abstaining do little in themselves. It’s crucial that you know your values, what’s really important to you, for significant life change to happen.A 50-year-old married patient, Orlando, for example, was ...

Jul 16

Categories: Addictions, Adjusting to Change / Life Transitions, Values ...

Written By:
Dr. Angelo Subida, Psychotherapist

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International Panic Day

International Panic Day on 18th June 2016 serves as a reminder to all of us to step back and relax a bit. The folks who dedicate days to specific causes have actually assigned two official days annually to panic.  This is no doubt due to the fact that panic and stress are a common part of so ...

Jun 14

Categories: Adjusting to Change / Life Transitions, Anxiety, Fear, Panic issues, ...

Written By:
Dan Martin, MS Psych (Clinical), Registered Psychologist (Australia)

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Healing Your Self With Reality

British poet Thomas Eliot once wrote in 1935, “Human kind can not bear very much reality.” 30 years later, he as well as his loved ones were forced to bear reality. Thomas stopped writing – and breathing. It’s painful but it’s fact.

Jan 9

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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3 Things to Transform Crisis into Opportunity

Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with pain, loss and much suffering. Yet I wonder if this sort of thinking is serving us. What would happen if we were to look at the ...

Aug 31

Categories: Adjusting to Change / Life Transitions, Happiness, Mindfulness

Written By:
Anoushka Beh

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Healing In Routine

When recovering from illness or breakdown, it can be easy to feel bored by routine. Since one is developing new healthy habits to heal, one may feel trapped at a certain point. This is especially so when healing gets routine and a voice within protests against changing.Professionally and ...

Aug 30

Categories: Addictions, Adjusting to Change / Life Transitions, Life Purpose / ...

Written By:
Dr. Angelo Subida, Psychotherapist

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