Healing Your Self With Reality

British poet Thomas Eliot once wrote in 1935, “Human kind can not bear very much reality.” 30 years later, he as well as his loved ones were forced to bear reality. Thomas stopped writing – and breathing. It’s painful but it’s fact.

Jan 9

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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3 Things to Transform Crisis into Opportunity

Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with pain, loss and much suffering. Yet I wonder if this sort of thinking is serving us. What would happen if we were to look at the ...

Aug 31

Categories: Adjusting to Change / Life Transitions, Happiness, Mindfulness

Written By:
Anoushka Beh

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Healing In Routine

When recovering from illness or breakdown, it can be easy to feel bored by routine. Since one is developing new healthy habits to heal, one may feel trapped at a certain point. This is especially so when healing gets routine and a voice within protests against changing.Professionally and ...

Aug 30

Categories: Addictions, Adjusting to Change / Life Transitions, Life Purpose / ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Why Relocating is a Big Deal

By Clarity Counseling ServicesRelocating to a new place is often viewed as a good thing. True enough, it is exciting and full of new possibilities. It often comes with a positive life event such a new job, furthering one’s education or moving to be with a loved one. So much so that the ...

Jul 12

Categories: Adjusting to Change / Life Transitions

Written By:
Deepa Panirselvam/Jeevna Bajaj

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Growing Old Without Getting Too Anxious

On Sunday afternoons, in a Thai restaurant, I normally take time to sit down with and talk to this group of aging men about life. It's interesting that they listen a lot to me even when I'm not yet a "senior citizen!" Growing older fills their minds. Yet they seem to feel ...

Apr 10

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Introduction to Animal Assisted Therapy (AAT)

Animal Assisted Therapy (AAT) is a goal directed intervention whereby a trained animal is incorporated into the therapeutic process, promoting the improvement of human’s physical, social, emotional and/or cognitive functioning. 1AAT is a therapeutic tool that can be utilized in the ...

Mar 16

Categories: Adjusting to Change / Life Transitions, Anger Management, Anxiety, ...

Written By:
Maureen Huang, MSW, AASW

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Surrendering Your Story

I think one of the most powerful things we can do to create change in our lives is to give up ‘our story’. By this , I mean to let go of parameters and limiting beliefs that we have brought from previous experience into present day. When we do this, we allow ourselves to fully embrace ...

Dec 26

Categories: Adjusting to Change / Life Transitions, Emotional Intelligence, Life ...

Written By:
Anoushka Beh

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Handling Holiday Age Regression

During Christmas and New Year holidays, countless people go to family gatherings. Many travel back to their family-of-origin homes. If you were able to remain a serene, emotionally mature adult during those visits or dinners, you just demonstrated "mindfulness training!" You've ...

Dec 20

Categories: Adjusting to Change / Life Transitions, Family of Origin Issues / ...

Written By:
Dr. Angelo Subida, Psychotherapist

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The Psychological Crisis of Middle Age

As people reach middle years, there appears to be a developmental or psychological crisis common to all men and women. Psychologist Dr. Eric Erikson defines middle adulthood as between 40 and 65. These are the years when people are faced more closely with the inevitable aspect of the aging ...

Oct 26

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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You are not alone. Being a parent can be extremely challenging.

For parents with babies 12 months and below, Maybe your baby is crying all of the time, or he or she doesn’t take interest in you.  Maybe you can’t find a way to calm your baby down, or you notice that he or she doesn’t like to be held.  Maybe your baby seems very ...

Jun 19

Categories: Academic Issues, Adjusting to Change / Life Transitions, Anger ...

Written By:
Dynamics Therapy Centre for Kids Pte Ltd

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'The times are a changing'. How Art Therapy Can Help Children And ...

"The times are a changing" is a Bob Dylan anthem about change and going through change is an important part of everyone's development.Do we choose to reject it and build walls around us or do we embrace and use the wind of change such as in the Chinese proverb above.Going through ...

Mar 15

Categories: Academic Issues, Adjusting to Change / Life Transitions, Art Therapy, ...

Written By:
Andrew C Wright HCPC registered (UK)

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How Journaling can Change your Life

Journaling is a way to improve your understanding of yourself. It provides a platform on which you can stand so that you can observe yourself. Self-knowledge, including discovering your strengths and weaknesses, your likes and dislikes is essential for making life decisions and for self-fulfilment. ...

Mar 5

Categories: Addictions, Adjusting to Change / Life Transitions, Life Purpose / ...

Written By:
Brian Scott

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An Introduction To Art Therapy: A Brief Guide to Art Therapy as an ...

An Introduction to Art Therapy: A Brief Guide to Art Therapy by Andrew Wright, Art Psychotherapist, based in Dubai, UAE.) Art Therapy is a well-developed profession in the US and the UK and is an approach that is used to help people of all ages.Art Therapy is the use of the creative arts ...

Feb 20

Categories: Abortion, Abuse / Abuse Survivor Issues, Addictions, Adjusting to ...

Written By:
Andrew C Wright HCPC registered (UK)

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Daddy, Daddy, can you play with me?

“Daddy, Daddy, can you play with me?” This sentence comes up every now and then from my two wonderful children, age 7 and 5.Both my children were born premature. I remembered when I first laid my eyes on my children; they seemed no bigger than the size of a kitten. Even though they ...

Jan 28

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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Top 10 Psychology Articles in 2013

This new year, we look back at some of the topics and articles that resonated with our readers in 2013. Here are the 10 most read articles on Psychology Matters Asia.With clients who are dissatisfied with their lives and feel it is “all meaningless”, I have found it useful to ask ...

Jan 2

Categories: Addictions, Adjusting to Change / Life Transitions, Cognitive ...

Written By:
Psych Mat Asia Editor

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