What Is Your Anger Hiding?

 Pamela said that she didn’t want to lose her husband and hurt their children. And so she found her self getting too angry.

Sep 20

Categories: Anger Management, Attachment Issues, Emotional Abuse

Written By:
Dr. Angelo Subida, Psychotherapist

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Why do I feel like I am suffocating around my parents?

From time to time, an adult will seek my help because they feel like they can’t breathe around their parents.  The feeling of not being able to breathe could be from anxiety or panic.  Sometimes, we hold our breath without thinking when we are waiting for something to happen, when ...

Aug 28

Categories: Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, Emotional ...

Written By:
Dr Monica Borschel

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Dealing with Self-Centeredness

 I met Donna, a woman in her 70s. She was Mom to one of my clients, Tess, who suffered from severe depression and alcoholism.

Aug 21

Categories: Emotional Abuse, Family Problems, Personality problems

Written By:
Dr. Angelo Subida, Psychotherapist

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Understanding Narcissism

 In a certain sense, all of us are born "narcissists." We each carry remnants of our infancy or childhood narcissism. Nothing is as real to us as we feel like the center of the world.

Aug 7

Categories: Abuse / Abuse Survivor Issues, Emotional Abuse, Family Problems

Written By:
Dr. Angelo Subida, Psychotherapist

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My last relationship was abusive, and now, I struggle to feel safe in ...

 After being abused by someone you thought you could trust ...

Aug 7

Categories: Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, ...

Written By:
Dr Monica Borschel

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You Can Care But You Can't Carry People

You take care of a loved one. Or, your work involves helping others. The fact that you want to make a difference in other people's lives is noble.But here's plain truth: you won't always be able to help everyone. You can care but you can't carry people. Some resist change. Some are ...

Jun 28

Categories: Caregiver Issues / Stress, Emotional Abuse, Family Problems

Written By:
Dr. Angelo Subida, Psychotherapist

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Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a tragic or dangerous event that heals by itself after a short period. However, ...

Jun 21

Categories: Abuse / Abuse Survivor Issues, Adult psychological development, ...

Written By:
Dr Monica Borschel

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Identifying Toxic People

Identifying toxic relationships and abuseToxic relationships often harm our self-esteem and leave us feeling drained of energy. When we learn how to recognize toxic relationships and abuse we can move away from them. If we have a history of being abused, we may not recognise that we are caught in a cycle of abuse. After reading this article, ...

Jun 21

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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The Little Details Of Parenting

Parenting is both a rewarding and challenging task.  There is no such thing as a perfect parent; just a well informed good enough parent.  Certain parenting behaviours that have been passed down from generation to generation have dire consequences.  The current generation has pressure from all directions, academically and ...

Jun 21

Categories: Abuse / Abuse Survivor Issues, Child and/or Adolescent Issues, Child ...

Written By:
Dr Monica Borschel

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Self Doubt and the Impostor Syndrome

“I’m a fraud! After being a CEO of this food company and earning millions, I don’t think it’s my talent. I’m just lucky. I didn’t do it,” said Paul during one of our teary-eyed sessions.

Jun 4

Categories: Emotional Abuse, Life Purpose / Meaning / Inner-Guidance, Mindfulness

Written By:
Dr. Angelo Subida, Psychotherapist

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Crying Without Shame

Dina seemed incapable of receiving compliments. In our “chit chat” during session, after I’d affirmed her accomplishments and good looks, she started avoiding eye contact by staring at the floor or holding her self tightly.

Feb 17

Categories: Abuse / Abuse Survivor Issues, Depression, Emotional Abuse

Written By:
Dr. Angelo Subida, Psychotherapist

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Love People, Not Things

Every human being is designed to love and be loved. Things are designed to be used.A big reason why much in our relationships are in chaos is because we use people and things are ones loved by us.I’ve once a married couple in therapy that lasted for about a year. Both of them came from very ...

May 11

Categories: Emotional Abuse, Love addiction, Relationships & Marriage

Written By:
Dr. Angelo Subida, Psychotherapist

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Forgiveness and Trust

Forgiveness and trust are two totally different things. Neither one is dependent on the other.Forgiveness of debt is helpful as a therapeutic tool. It's been effectively used for treating a variety of clinical disorders. These include specific conditions such as mood disorders, impulse control ...

Nov 18

Categories: Emotional Abuse, Forgiveness, Trust Issues

Written By:
Dr. Angelo Subida, Psychotherapist

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Are You A Victim Of A Jerk?

It took a while. But Helen was finally able to let go of her sexually addicted, unfaithful, and abusive boyfriend. To help Helen with her growing depression, anxiety, and suicidal thoughts, I got her in touch with reality and to see what really is. She finally realized that she was victimized by a ...

Jun 12

Categories: Abuse / Abuse Survivor Issues, Emotional Abuse, Personality problems

Written By:
Dr. Angelo Subida, Psychotherapist

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Demystifying the process of change in Counselling- How you get better

Counselling seems to be a pretty mysterious process for most people.  Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...

Aug 25

Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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