The harm in not feeling good enough

When people feel like they are not good enough, they harm themselves inadvertently.  This harm can look like not taking care of their hygiene ...

Jan 30

Categories: Abuse / Abuse Survivor Issues, Anxiety, Depression, Ending a ...

Written By:
Dr Monica Borschel

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Debts and Mental Health

Money is powerful. It can be a cruel, relentless master.  Money problems often lead to mental health issues.Teresa is deep in credit card debts. By the hundreds of thousands. Part of it, a result of getting scammed by a cash-dependent boyfriend.Although working, her salary cannot possibly meet ...

Jan 24

Categories: Depression, Fear, Self-Care / Self Compassion

Written By:
Dr. Angelo Subida, Psychotherapist

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A new self-development programme shows significant improvements in ...

I have some exciting news following a small research project that I conducted over the last few months.I present the article in a scientific format for ease of reference, and it includes some technical information, but it is definitely written for any reader.

Dec 13

Categories: Depression, Happiness, Life Purpose / Meaning / Inner-Guidance, ...

Written By:
Dr Oberdan Marianetti

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What Do I Do With My Mistakes?

 The Roman philosopher Cicero once wrote, “Man is liable to error, and it is a fool who continues in error.”

Dec 11

Categories: Abuse / Abuse Survivor Issues, Depression, Marital Counseling

Written By:
Dr. Angelo Subida, Psychotherapist

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A Secret to Personal Power and Peace

 When I was a teenager, I learned the game of chess. An uncle who used to stay in a place near us taught me the fundamentals.

Sep 29

Categories: Adjusting to Change / Life Transitions, Attachment Issues, Depression

Written By:
Dr. Angelo Subida, Psychotherapist

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Will it ever get any better?

Life includes a certain amount of suffering. Some of the sufferings include rejection, failure, loss and trauma.  When we are going through a difficult time, it can be hard to see the light. When we are depressed or sad, we can only remember the depressed or sad times.  It can be ...

Aug 5

Categories: Abuse / Abuse Survivor Issues, Anxiety, Depression, Emotional ...

Written By:
Dr Monica Borschel

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Beating the Summertime Blues

By Andrew Adler, Ph.D.Director and Clinical Psychologist, Adler Family Centreadlerfamilycentre.com.hk Remember when you were a child. You couldn’t wait for summer; the end of school, the start of days spent outdoors with family and friends enjoying life. For many adults, however, summer is far less enjoyable. Summer depression is a very ...

Aug 1

Categories: Adjusting to Change / Life Transitions, Depression

Written By:
Andrew Adler, Ph.D.

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How To Deal With Feeling Unwanted And Unloved

Have you ever experienced abandonment in your life? Before you come to know how deep the wounds of being “second best” or “not worthy” runs inside you. Are you aware of how feeling unwanted has changed the person who you are and the way you interact with others? We are ...

Mar 19

Categories: Depression, Marital Counseling, Positive Psychology, Relationships ...

Written By:
Counsellor Shivani Misri Sadhoo

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Why Depression Is Becoming Such A Concern In This Day and Age

Depression is a severe psychological or psychiatric problem that arises due to multiple factors, and every case varies from one person to another. It is becoming a growing concern in this modern era, most especially among Millennials and the Generation Z people. Mild or chronic depression requires professional help.

Mar 8

Categories: Depression

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Can mindset, cold and breathing really heal us?

I still hear the admonitions as if it were yesterday. “Wear a hat, it’s cold and you’ll get sick” “Cover yourself or you’ll catch a fever, it’s cold outside” There are more, but I think you get the picture.Fast forward to 3+ years ago and I stumble on ...

Jan 31

Categories: Adjusting to Change / Life Transitions, Anxiety, Depression, Life ...

Written By:
Dr Oberdan Marianetti

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Christmas Bibliotherapy

 It’s Christmas season again.

Dec 26

Categories: Art Therapy, Cognitive Behavioral Therapy, Depression

Written By:
Dr. Angelo Subida, Psychotherapist

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What Are the Signs of Mild Depression?

Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses.While the name may suggest that this is not a serious condition, changes in mood can become more severe, and it often helps to address depression at an early stage.In this article, we look at how to identify mild depression, where it may lead, and when ...

Oct 13

Categories: Depression, Post Partum Depression

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Depression

Depression is one of the highest prevalent mental disorders in the world today. Three hundred million people around the world suffer from depression according to the World Health Organization.What Is Depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think ...

Oct 4

Categories: Depression

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How to better manage your days when you are depressed.

Depression is a liar. It tells us that we are fundamentally flawed and that we should hide. Depression is exhausting. It's difficult to reach out for help because we don't want to burden anyone. Sometimes when you are depressed you need to do opposite of what you feel.1. Reach out for professional help. You might feel like you ...

Jun 21

Categories: Adult psychological development, Depression, Emotional Intelligence, ...

Written By:
Dr Monica Borschel

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