Essence, the sailor and the port

It takes courage to sit still for a moment and look within... really look within.

Feb 14

Categories: Life Purpose / Meaning / Inner-Guidance

Written By:
Dr Oberdan Marianetti

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Self and Entitlement Mindset

Do you have an entitled self? What I mean is, one suffering from a ...

Feb 8

Categories: Abortion, Addictions, Personality problems, Self-Esteem

Written By:
Dr. Angelo Subida, Psychotherapist

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Secrets of Lifelong Marital Bond

You’ve seen your grandparents, possibly your parents and uncles who have turned into adorable elderly couples and even after three to four decades of their married life, they feel happy, comfortable and content when they hold each other’s hand. It seems that they’ve spent their entire life in synchronization.In today’s era ...

Feb 7

Categories: Ending a relationship issues, Marital Counseling, Relationships & ...

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Our Relationship with Food

Thin body obsession now a days is too practiced phenomena, it is really common to criticise the obese and over weight person in our society. The criteria of beauty is related with the body shape and thinness is the attraction of beauty, we all ignore the shiny skin, shiny hair, height, hair color, ...

Feb 4

Categories: Adjusting to Change / Life Transitions

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Can you talk 'sex' with your doctor?

Thank you for reading my post.I base my posts on real case studies and I regularly write about relationship, leadership and sexuality questions. If you would like to read my future posts, please join us here.If you would like me to help you answer ...

Jan 26

Categories: Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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Relationship Counselling: Before a gap turns into a gulf ....

As we had been growing up in some way we came to feel that lifestyles are all about education, career, money, luxurious and possession. And that is what we pursue relentlessly. In the in the meantime, we fall in love and get married or the other way round. Come what may what appears to be so ...

Jan 23

Categories: Relationships & Marriage

Written By:
Adventures of the soul

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Ask Me Anything Series: Reignite Our Passion

The second most voted question in our Ask Me Anything series has been answered (see our question board here).If you are wondering what this is all about, visit the post where I launched the

Jan 4

Categories: Relationships & Marriage, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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Disordered Eating

“I don’t want to eat, I will become fat if I take my meal” that was the reply of my 9 years old daughter family when I ask some probing questions like why are you skipping your meals. She confidently replied if I became fat, girls in my class call me names as they call others ...

Jan 4

Categories: Adjusting to Change / Life Transitions

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Christmas Materialism and Mental Health

This morning, as I was sipping my brewed coffee, I read a Christmas comment of Pope Francis (a psychologist himself) of the world's 1.2  billion Catholics. He remarked and decried that Christmas has always been "taken hostage" by dazzling materialism that puts God in the shadows. ...

Dec 27

Categories: Abortion, Addictions, Adjusting to Change / Life Transitions, ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Let Us Grow Our Voice

Yesterday I watched a film for the fourth time, 'I Am' by Tom Shadyac. If you've not seen it I thoroughly recommend it.Towards the end of the film you can hear Tom narrating the following sentence, "…and yes, the moving trains today are still hunger, human rights, war and ...

Dec 26

Categories: Marital Counseling, Men's Issues, Pre-Marital Counseling, ...

Written By:
Dr Oberdan Marianetti

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The Self-Care Guide to taking better care of your own Mental Wellbeing

Many of us take care of the needs of others more frequently and much better than we take care of our own needs.  Although there are several possible reasons why we neglect our own self-care, one of the most important is that self-care simply get swamped out by the needs of our family or ...

Dec 24

Categories: Mindfulness, Self-Care / Self Compassion, Stress Management

Written By:
Brian Scott

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Healing Your Holidays

“How do I emotionally survive the ‘merry’ holidays?,” consciously or unconsciously you ask your self.Perhaps you’re going through separation, wounds from infidelity, divorce, failure, severe trauma or tension. You fear the fact that you might not enjoy the holidays. ...

Dec 23

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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“It’s too late when we die”

“It’s too late when we die”, this amazingly powerful reminder by Mike & The Mechanics seems to be topical to our modern, crazy, unnecessarily busy lives.Maybe you are the corporate employee who spends 10-12-14 hours at day in the office.

Dec 21

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Relationships ...

Written By:
Dr Oberdan Marianetti

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Reflections On Being Perfect

It’s so easy to look in the mirror and think, rightly or wrongly, that we are a failure.We are constantly judging ourselves by the standards that others have placed upon us. Wealth, body image, house location, children’s school, holiday destinations or clothing are only a few of the ...

Dec 6

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Mindfulness

Written By:
Dr Oberdan Marianetti

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How Can I Be Responsible When I'm One Abused?

You may ask, “How can I be responsible when I’m the one abused, hurt, or ‘sinned against’?”

Dec 3

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr. Angelo Subida, Psychotherapist

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