I am always afraid that people are going to leave me

Max grew up as an only child with a single mother.  Max’s father left his mother before he was born.  Because of this, his mother had to work long hours to provide for both of them.  He often felt like he had to protect her, and that she was unable to be there for him ...

Oct 16

Categories: Abuse / Abuse Survivor Issues, Anxiety, Post Traumatic Stress ...

Written By:
Dr Monica Borschel

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What if people are judging me?

The worry of what others think ...

Oct 14

Categories: Anxiety, Relationships & Marriage, Social Anxiety / Phobia, ...

Written By:
Dr Monica Borschel

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It’s not always a good idea to stay together for the children

David and Ann have been married for twelve years and have three children under the age of ten.  David works long hours and comes back home stressed and tired. David and Ann have frequent arguments, and David becomes physically and verbally abusive towards Ann and sometimes the children.  ...

Oct 14

Categories: Abuse / Abuse Survivor Issues, Divorce / Divorce Adjustment, Ending a ...

Written By:
Dr Monica Borschel

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Being a travelling Spouse and dealing with Emotional changes

Changes are a main part of our life but if we have to deal with too many changes at a time, it can get quickly out of hand. We may face different physical and/or emotional symptoms such as: feeling tired and moody, anxious or being less motivated than usual. Those feelings can have a direct ...

Oct 8

Categories: Adjusting to Change / Life Transitions, Family Problems, Midlife ...

Written By:
Irena Constantin

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Talking to Kids about Sex: An Age by Age Guide to Sex Education and ...

Originally published on Sassy Mama on 24 Sept 2019 When should you start talking to your kids about sex? And do you wait until they start asking ...

Oct 6

Categories: Child Development, Parenting, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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5 TIPS TO AVOID A BREAKDOWN IN RELATIONSHIP

Do you feel that your relationship is nearing an end? Avoiding a breakdown in a relationship asks efforts, particularly dealing with relationship issues such as physical disloyalty, anxiety, health issue, a shortage of quality time spending, or an emotional matter.

Sep 29

Categories: Couple Counseling, Ending a relationship issues, Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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A Secret to Personal Power and Peace

 When I was a teenager, I learned the game of chess. An uncle who used to stay in a place near us taught me the fundamentals.

Sep 29

Categories: Adjusting to Change / Life Transitions, Attachment Issues, Depression

Written By:
Dr. Angelo Subida, Psychotherapist

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Taming Your Child’s Test Anxiety

The dropping temperatures may be an unwelcome sign that winter is almost here. The increased anxiety that many kids feel this time of year is a definite sign that tests and exams are not far off. What can you do as a parent to tame your child’s test anxiety?Perhaps the most important strategies your child can develop are to improve study ...

Sep 27

Categories: Anxiety, Child and/or Adolescent Issues

Written By:
Andrew Adler, Ph.D.

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What it feels like to have PTSD

Post-Traumatic Stress Disorder feels like you are in constant survival mode.  There are days when the darkness overcomes you, but you’re not sure why.  Your muscles are often sore and tense because they are preparing for fight or flight.  You feel paranoid that something wrong ...

Sep 25

Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD

Written By:
Dr Monica Borschel

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What Is Your Anger Hiding?

 Pamela said that she didn’t want to lose her husband and hurt their children. And so she found her self getting too angry.

Sep 20

Categories: Anger Management, Attachment Issues, Emotional Abuse

Written By:
Dr. Angelo Subida, Psychotherapist

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How can I set boundaries with my teenager?

Setting boundaries ...

Sep 18

Categories: Emotional Intelligence, Family Problems, Oppositional & Defiant ...

Written By:
Dr Monica Borschel

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How can I stay present with my family?

While commuting home, you realise that you still have unread emails and phone calls to make.  At the same time, you are wondering if the kids made it back from school and what you will have for dinner.  Earlier today, your client got upset, which in turn made your manager upset.  ...

Sep 11

Categories: Family Problems, Parenting, Relationships & Marriage

Written By:
Dr Monica Borschel

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Do I really need to love myself before I can find love?

For the most part, people would like to find a healthy and loving relationship.  People who have had complicated relationships in the past might be confused about what a healthy relationship is.  As they are searching for love, friends and family might say things like, “you have to ...

Sep 4

Categories: Anxiety, Attachment Issues, Relationships & Marriage

Written By:
Dr Monica Borschel

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2 Biggest Mistakes Made When Trying Revive Up a Faltering Sex Life

Is your sex-lacking? Has your sex life stopped? Maybe you are the one always asking and getting turned down? Maybe you are the one that doesn't want the sex and don't feel you can be honest to yourself or your partner about why you don't want sex.When it comes to couples trying to ...

Sep 3

Categories: Adult psychological development, Anger Management, Codependency / ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Processing Failure Effectively

 Much deterioration in therapy happens when failure is not processed effectively.

Sep 1

Categories: Abuse / Abuse Survivor Issues, Adult psychological development, ...

Written By:
Dr. Angelo Subida, Psychotherapist

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