Psychological Problems Involving Time

Susan is habitually unemployed because of frequent tardiness and absences. What do you do with an employee who’s always late or absent? For many years, Susan would be fired by bosses after only a short period of probation.Our sense of values is related to time. When we misuse ...

Aug 6

Categories: Anxiety, Emptiness, Mindfulness

Written By:
Dr. Angelo Subida, Psychotherapist

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Exhaustion

Erin was a corporate lawyer who worked ten-hour days, five days a week.  On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork.  By the time Sunday came, she couldn’t get out of bed; she could ...

May 21

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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Keeping your relationship secure though you are apart

 If trust is an issue because of past experiences in your life, or as a couple, find ways to build trust or enable trust. Is trust low because you don’t trust yourself?  Is trust low because of a past affair ...

May 7

Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...

Written By:
Dr Monica Borschel

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Finding the Gift in Diminishment

“Old age brings diminishments,” writes psychologist Erik Erickson. He describes how the elderly experience this: “Old patients seem to be mourning not only for time forfeited and space depleted but also ... for autonomy weakened, initiative lost, intimacy missed, generativity ...

May 3

Categories: Adjusting to Change / Life Transitions, Anxiety, Pain management

Written By:
Dr. Angelo Subida, Psychotherapist

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I feel spaced out

Betty often felt spaced out when she was at home alone.  She was so used to going and working hours on end, that when she had downtime, she felt anxious.  What “should” she be doing?  She was exhausted ...

Apr 24

Categories: Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / ...

Written By:
Dr Monica Borschel

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EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety ...

Apr 15

Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...

Written By:
Dr Monica Borschel

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Play versus academics and work

Annie was only 12, but she already felt burnt out ...

Apr 8

Categories: Anxiety, Caregiver Issues / Stress, Parenting, Relationships & ...

Written By:
Dr Monica Borschel

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The problems with isolation

Human babies need caregivers because they are born helpless.  This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others.  As we grow into teenagers, we look ...

Apr 1

Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...

Written By:
Dr Monica Borschel

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How can I calm down my child?

 The beauty of children is that they seem to be living in the moment.  They really feel their feelings and go all-in with the present.  The downside to this can be immense emotions ...

Mar 25

Categories: Anxiety, Child and/or Adolescent Issues, Child Development, Parenting

Written By:
Dr Monica Borschel

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The inner struggle of going bald

Most men begin to notice a receding hairline in their 20s. By the age of 50, half of all men have visible hair loss. At 60, it affects around two thirds. The majority of men, therefore, will at some point in their life, have hair loss. Even though male hair loss is incredibly common, it ...

Mar 8

Categories: Anxiety, Cognitive Behavioral Therapy, Depression, Other, Self-Care / ...

Written By:
Ahmer Zuberi

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Contextualizing the psychological impact of Coronavirus epidemic

The 2019-20 Coronavirus outbreak in Wuhan, China, is the latest epidemic that has killed more than 3,200 people worldwide and infected over 95,000 people globally so far in every continent except Antarctica.The name coronavirus comes from the Latin word corona, meaning crown or halo. According to ...

Mar 6

Categories: Anxiety, Fear, Health / Illness / Medical Issues, Other

Written By:
Ahmer Zuberi

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The simple way to lead a meaningful life

Humanistic psychology is based on the belief that humans are unique beings and should be recognised and treated as such by psychologists and psychiatrists.According to humanistic psychologists, behaviourists are too concerned with the scientific study and analysis of actions (to the point that they ...

Mar 2

Categories: Adjusting to Change / Life Transitions, Anxiety, Depression, Positive ...

Written By:
Ahmer Zuberi

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Automatic pilot

 As an intern in the emergency room, Joey was always on autopilot.  ...

Feb 19

Categories: Anxiety, Stress Management

Written By:
Dr Monica Borschel

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