Why Therapy Turns Empty

On various occasions, I've been excited when men who know they're addicted, dysfunctional, or immoral agreed to talk to me about inner healing. Yet each time I get disappointed by the outcome of our therapy and counseling sessions.One man who came to see me was an active religionist in the ...

Dec 2

Categories: Addictions, Adult psychological development, Emptiness

Written By:
Dr. Angelo Subida, Psychotherapist

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Can TV and too much exposure to electronic devices be detrimental to ...

Dr. Louise McCauley - Educational PsychologistAs a psychologist, I often get asked by parents and teachers whether there are any negative impacts on children who are exposed to digital media and new digital devices, such as iPads and smart phones, over long periods of time. Currently this is not a ...

Dec 1

Categories: Child Development

Written By:
Dr Louise McCauley

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Freud Is An Enemy, Not A Friend

Sigmund Freud, father of psychoanalysis, gave many deep insights on psychology and psychotherapy. Unfortunately, he missed seeing clearly the “wholeness of man” and the very essence of human nature. Many of his theories were “anti-spirit” part and reinforcing a ...

Nov 25

Categories: Adult psychological development, Cognitive Behavioral Therapy, Mental ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Creating a Joint Parenting Plan you both love

Parents are always focused on what is good for their kids. However, what most parents don’t realize is, that what kids needs above all else are two parents that get along, support each other and work as team, especially when it comes to parenting. So many couples grossly underestimate how ...

Nov 21

Categories: Blended Family Issues, Child and/or Adolescent Issues, Couple ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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How is an Emotional Affair Different from a Friendship?

  An emotional affair is when a person not only invests more of their emotional energy outside their marriage, but also receives emotional support and companionship from the new relationship. In an emotional affair, a person feels closer to the other party and may experience increasing ...

Nov 16

Categories: Couple Counseling, Divorce / Divorce Adjustment, Ending a ...

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Should you force your Spouse into Marriage Counselling?

Are you struggle with a marriage that isn't working the way you want it too but your partner isn't as interested or motivated as you are to fix it? Do you really need to have your spouse or romantic partner attend counselling in order to make it better? The short answer is no, you do ...

Nov 12

Categories: Couple Counseling, Divorce / Divorce Adjustment, Domestic Violence, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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How Not to win friends and influence people

In 1936, Dale Carnegie wrote the classic self-help book "How to Win Friends and Influence People". It is still an extremely useful book, one of the best sellers of all time, and one which I often recommend to my clients. However in this article, I want to discuss not what to do to ...

Nov 6

Categories: Relationships & Marriage, Workplace Issues

Written By:
Brian Scott

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Martyrdom Just Gets You Shot: Why Sacrifice for Family Isn't Always a ...

In my workshops on psychological well-being, there's one question that keeps popping up: "Should I still support my family? I already feel drained and stressed but I don't want to be a bad son/daughter."  The question typically comes with frustration, resignation, and not a ...

Oct 31

Categories: Dependency Problems, Family of Origin Issues / Codependency, Marital ...

Written By:
Kay Vardeleon

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Understanding Post-Traumatic Stress Disorder (PTSD)

We can only control our lives to a certain extent. At the end of the day, many things are outside our influence.In life, there’ll be things that will shock, anger, sadden and hurt us --- and they can come with absolutely no warning. Some of these unexpected events can be considered as ...

Oct 31

Categories: Anxiety, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD

Written By:
Kay Vardeleon

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Retirement Life Therapy

This past few weeks, I've been doing a series of messages on happiness among attendees of my weekly hospital life recovery group. Since quite a number of patients in this hospital are aged or retirees, I tried to zero in on issues affecting this particular age group (though am not a member of ...

Oct 30

Categories: Adult psychological development, Aging & Geriatric Issues, Health ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Emotional Affairs, Emotional Cheating

Emotional Affairs are an issue that we see more and more. What is an emotional affair? It can be described as intense romantic feelings directed toward a person outside your primary relationship. In other words, having an emotional affair is falling in love with the potential or fantasy ...

Oct 24

Categories: Couple Counseling, Divorce / Divorce Adjustment, Ending a ...

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Obsessing About Failure

There are people who obsess about missed opportunities or being bested by others. They spend hours, even weeks, replaying what had happened, wondering what went wrong and figuring out why they weren't successful. They do this to the point they get emotionally drained.Obsessing about failure is ...

Oct 14

Categories: Adult psychological development, Happiness

Written By:
Kay Vardeleon

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Infidelity, Cheating, Betrayal...now What?

 No one gets a user manual on what to once an infidelity, as defined by one or both parties is discovered. Here are some things people need to consider before making any decision. What is infidelity? This may reveal value differences in a couple and highlight how little time a couple spent ...

Oct 13

Categories: Couple Counseling, Divorce / Divorce Adjustment, Emptiness, Ending a ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Dealing with Bipolar Disorder: Why You Shouldn't Let Anyone Tell You ...

If you have Bipolar Disorder, you've probably heard someone say: "You know what your problem is? You're not trying hard enough to control your emotions!" And yes, it's painful to hear. Basically, what your friend, parent, or just the armchair expert next door is ...

Oct 10

Categories: Bipolar

Written By:
Kay Vardeleon

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Thought-Stopping Techniques to Manage Cigarette Craving

One of the challenges of quitting smoking is dealing with the craving. The strong urge to smoke while abstaining is both physical and psychological; your body may already have developed a tolerance to nicotine, and you have adapted to the cigarette habit in your life. The longer you’ve been a ...

Oct 10

Categories: Addictions

Written By:
Kay Vardeleon

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