Meditation into the Unknown

This script can be used word for word or can be improvised.  Feel free to add your own meditation practices into this for your own personalised experience. Feel free to sit with each pause or line for as long or as little as you need.A Meditation Into the UnknownBreathe, breathe in and out. Calm your mind, calm your body through your breath.

Jun 21

Categories: Life Purpose / Meaning / Inner-Guidance, Meditation, Mindfulness ...

Written By:
Dr Monica Borschel


Why Meditate?

As a researcher in Affective Sciences, I explored the structure of our affect, which is the present feeling that is our life. I discovered that it is supported by the three dimensions: activation, tension and representation. These same three dimensions define us at any moment of our life. In other ...

Oct 9

Categories: Meditation