How to handle change in the workplace?

Change determines our life constantly - sometimes without us being aware of it. As living organisms we fall under the rules of change: we grow, we breath, everything is constantly in motion. Being active is life – stagnancy (over a longer time) represents the end.The 21st century has become ...

Apr 26

Categories: Career Development and Change, Workplace Issues

Written By:
Irena Constantin

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TED Talk - Tackling the global epidemic of workplace unhappiness

Ahhh.. the weekend is finally here! But, are you dreading it when Monday comes around? Sadly, you are not alone in this global epidemic of workplace unhappiness. I shared my findings and suggested ways to 'break out of the work cubicle' with a very receptive audience at a TEDx talk. We can all design the life we want.

May 27

Categories: Career Development and Change, Workplace Issues

Written By:
Dr Oberdan Marianetti

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Making the right choices

Life is stressful in modern times. Each one of us are multitasking to fit in the numerous demands of life daily. Often amidst the craziness of daily demands, life seems to spiral out control. We feel stressed, helpless, often wondering how we ended up where we are now.The good news is instead of ...

Jan 8

Categories: Career Development and Change, Happiness, Stress Management, ...

Written By:
Piyali Chakrabarti

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The Neuro-chemistry of Positive Conversations

Think about the last time you had a really good conversation with a friend. How did this conversation make you feel? What thoughts did you have while you were having it and what emotions did you leave the conversation feeling?  Now think about the last time you had a negative conversation- ...

Feb 6

Categories: Positive Psychology, Relationships & Marriage, Workplace Issues

Written By:
Anoushka Beh

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Why Inspiration Matters

In ” Why Inspiration Matters” ( Psychology Today, 2011) , Scott Kaufman discusses the power of inspiration as a real driving force towards helping us ...

Oct 24

Categories: Emotional Intelligence, Positive Psychology, Workplace Issues

Written By:
Anoushka Beh

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How Counselling Works

How does counselling work? Many people have asked this question and do not know. Some people formed predefined opinions about it without ever having tried it due to the unfortunate stigma attached to it. The stigma comes from a lack of understanding on how professional counselling works. For many ...

Jul 2

Categories: Couple Counseling, Marital Counseling, Men's Issues, Multicultural ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Do I have a drinking problem? Am I an alcoholic? What is the ...

People drink for all sorts of reason. Some reasons are to socialize, celebrate and relax. Other times people use alcohol as a form of self-medication to help them manage stress, anxiety or to use it to distract them from unpleasant or unhappy situations in their life.Alcohol has a strong effect on ...

Apr 2

Categories: Addictions, Couple Counseling, Men's Issues, Women's Issues, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Anger: You don't have buttons

Many people struggle with what they call an “anger management problem.” What people really mean is that they do not know how to choose differently, in a moment. They are struggling with solving what they ideally want or think should be with what is not happening in reality, and they ...

Feb 16

Categories: Abuse / Abuse Survivor Issues, Anger Management, Marital Counseling, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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The Business Case for Supporting Employee Mental Health

 Ask Pinoys for their understanding of mental health and for sure phrases like “sira ulo” (broken head), “baliw” (crazy), and “kulang sa turnilyo” (missing a few screws) will come up. And yes, even the well-traveled, well-educated Filipino will equate ...

Dec 28

Categories: Mental Health in Asia, Workplace Issues

Written By:
Kay Vardeleon

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How Not to win friends and influence people

In 1936, Dale Carnegie wrote the classic self-help book "How to Win Friends and Influence People". It is still an extremely useful book, one of the best sellers of all time, and one which I often recommend to my clients. However in this article, I want to discuss not what to do to ...

Nov 6

Categories: Relationships & Marriage, Workplace Issues

Written By:
Brian Scott

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Therapy, Personality, Life

Yesterday, I had a whole-day fun-filled, interactive university lecture/seminar on psychotherapy and personality before 200+ psychology students over at RTU in Manila. Celine, Jovic, and their team did excellent organizing, which brought memories of my years in undergraduate psychology (not too ...

Oct 10

Categories: Happiness, Personality problems, Workplace Issues

Written By:
Dr. Angelo Subida, Psychotherapist

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