Why Do People Lash Out?

Lashing out can happen for multiple reasons.  Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed.  Lashing out can be a response to past trauma, a self-protective response or a way to control and devalue others. ...

Aug 21

Categories: Abuse / Abuse Survivor Issues, Anger Management, Emotional ...

Written By:
Dr Monica Borschel

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The Benefits of Stress: Finding the Optimal Level

“I’m stressed!” When you hear these words, you probably imagine the many situations in life when you have felt stressed or nervous. The reality is that most of us wish stress would just disappear as it often leads to intense emotional pain. Let’s look at stress from another perspective, however. It may seem ...

Aug 20

Categories: Anxiety, Happiness, Stress Management

Written By:
Andrew Adler, Ph.D.

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Escaping Everyday Stress

Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work and other relationships can be a challenge if you are ...

Aug 5

Categories: Stress Management

Written By:
Dr Monica Borschel

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Suicide and Soul Pain

 Recently, two well-loved celebrities committed suicide. The world is stunned and sad.

Jun 12

Categories: Adult psychological development, Depression, Suicide Prevention

Written By:
Dr. Angelo Subida, Psychotherapist

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Trust Begins In The Mother's Womb

Yesterday, I was sharing with a couple that the first stage of trust begins inside the mother's womb. Not after birth, based upon current research in prenatal psychology. Inside the mother's womb, the fetus-child is already sensitive to the love of both mother and father even long before ...

Nov 11

Categories: Abortion, Parenting, Suicide Prevention

Written By:
Dr. Angelo Subida, Psychotherapist

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