How Anxiety Affects The Brain: What You Need To Know

According to the National Institute of Mental Health or NIMH statistical data, 5.7% of adults in the United States have experienced generalized anxiety disorder at some point. Anxiety refers to an intrinsic fear or apprehension which is usually of unknown ...

Mar 22

Categories: Social Anxiety / Phobia


Anxiety treatment in Sydney

There are several major types of anxiety disorders, each with its own characteristics.Generalized anxiety disorder is a type of anxiety disorder in which a person is always in a state of fear and has negative thoughts about himself / herself and his / her possessions. He / She is always ruminating about the negative side of things or ...

Oct 1

Categories: Anxiety, Depression, Social Anxiety / Phobia


Introduction to Animal Assisted Therapy (AAT)

Animal Assisted Therapy (AAT) is a goal directed intervention whereby a trained animal is incorporated into the therapeutic process, promoting the improvement of human’s physical, social, emotional and/or cognitive functioning. 1AAT is a therapeutic tool that can be utilized in the ...

Mar 16

Categories: Adjusting to Change / Life Transitions, Anger Management, Anxiety, ...

Written By:
Maureen Huang, MSW, AASW


Eleanor Rigby and all the lonely people

In 1966, the Beatles wrote about Eleanor Rigby and the lonliness and depression she experienced: All the lonely people Where do they all come from? All the lonely people Where do they all belong? Loneliness is something that ...

May 10

Categories: Attachment Issues, Bullying, Codependency / Dependency, Depression, ...

Written By:
Joanna Fishman