The teenage guide to making friends

Sasha was a popular teenage girl with a great sense of humour.  Other teens were attracted to her because of her outgoing and friendly nature.  Little did her peers know that she suffered from social anxiety.  She often worried ...

Jan 30

Categories: Friendships, Social Anxiety / Phobia, Social Isolation, Teenage Issues

Written By:
Dr Monica Borschel

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What if people are judging me?

The worry of what others think ...

Oct 14

Categories: Anxiety, Relationships & Marriage, Social Anxiety / Phobia, ...

Written By:
Dr Monica Borschel

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How Anxiety Affects The Brain: What You Need To Know

According to the National Institute of Mental Health or NIMH statistical data, 5.7% of adults in the United States have experienced generalized anxiety disorder at some point. Anxiety refers to an intrinsic fear or apprehension which is usually of unknown ...

Mar 22

Categories: Social Anxiety / Phobia

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Anxiety treatment in Sydney

There are several major types of anxiety disorders, each with its own characteristics.Generalized anxiety disorder is a type of anxiety disorder in which a person is always in a state of fear and has negative thoughts about himself / herself and his / her possessions. He / She is always ruminating about the negative side of things or ...

Oct 1

Categories: Anxiety, Depression, Social Anxiety / Phobia

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Introduction to Animal Assisted Therapy (AAT)

Animal Assisted Therapy (AAT) is a goal directed intervention whereby a trained animal is incorporated into the therapeutic process, promoting the improvement of human’s physical, social, emotional and/or cognitive functioning. 1AAT is a therapeutic tool that can be utilized in the ...

Mar 16

Categories: Adjusting to Change / Life Transitions, Anger Management, Anxiety, ...

Written By:
Maureen Huang, MSW, AASW

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Eleanor Rigby and all the lonely people

In 1966, the Beatles wrote about Eleanor Rigby and the lonliness and depression she experienced: All the lonely people Where do they all come from? All the lonely people Where do they all belong? Loneliness is something that ...

May 10

Categories: Attachment Issues, Bullying, Codependency / Dependency, Depression, ...

Written By:
Joanna Fishman

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